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How to lose weight and restore skin relaxation? These six methods can help you tighten your skin

Many girls lose weight after the discovery of skin relaxation, completely flustered, how to restore weight loss skin relaxation? Skin relaxation is generally older will be like this. How to do? How to tighten the skin? Now let's share some tips to save skin relaxation, let's have a look.

Replenish collagen and tighten skin

How to restore skin relaxation? Method 1: supplement collagen

Lose weight, how to restore skin relaxation? Strengthen collagen supplement for skin. You can eat more foods rich in collagen, such as chicken skin, pig feet, pig skin, etc. in addition, you can use skin care products containing collagen to supplement collagen for the skin, so as to restore skin elasticity and improve skin relaxation.

Wash face with cold and hot water to tighten skin

How to restore skin relaxation? Method 2: wash your face with cold and hot water

After weight loss, if the skin appears slack, you can wash your face with cold and hot water to help stimulate skin blood circulation and improve skin metabolism. First, wash your face with warm water to help clean the skin, and then stir it with cold water several times, which can also help to shrink pores. Restore skin relaxation, but also pay attention to keep the skin clean, to avoid long-term accumulation of dirt, skin tension loss, lack of elasticity.

Three? How to keep the skin relaxed

Skin can repair itself during sleep. Keeping enough sleep can help keep the skin healthy and enhance the skin's self repair and regeneration ability. In particular, the time to go to bed every day should be before 11 o'clock, and the sleep time every night should be about 8 hours.

Get enough sleep and tighten your skin

How to restore skin relaxation? Method 4: massage the skin

In the process of weight loss, especially after exercise, massage on the body can help strengthen skin metabolism, and can also help to enhance skin vitality, especially when using massage cream or with good moisturizing lotion. It can enhance massage effect and improve skin relaxation.

Massage to tighten skin

How to restore skin relaxation? Method 5: pay attention to sunscreen

Weight loss skin relaxation how to restore? First of all, we must pay attention to sunscreen. Ultraviolet radiation can cause the accelerated loss of nutrients and moisture in the skin, and ultraviolet radiation can cause photoaging and make the skin excessive oxidation, loss of elasticity and aggravate the state of skin relaxation. Applying sunscreen every day, wearing sunshade hat or umbrella when UV is strong can effectively prevent skin relaxation after weight loss.