Do you want less wrinkles and no scars? Scientists suggest that you might as well try eating less, which helps to delay aging and live younger and longer.
Anti aging methods for women
No.1 add some ingredients when you wash your face to keep you young forever
Rice vinegar: face washing is something everyone has to do before going to bed in the morning. The first step of skin care is also face washing, so face washing is very important. Add a little 'seasoning' when you wash your face to prevent aging.
Adding rice vinegar into facial washing water can suppress the growth of skin bacteria. Vinegar itself can change the pH of the skin, soften the stratum corneum, smooth the pores and reduce the occurrence of infectious skin diseases. Long term use will increase the moisture and nutrition of skin cells and restore the luster and elasticity of the skin.
Green tea: add green tea to wash face water can also anti-aging, in addition to delicate skin, resist radiation. Because tea contains tea polyphenols, has antioxidant effect, can prevent skin aging. Especially suitable for long-term use of computer women, inhibit skin pigmentation, reduce the occurrence of allergic reactions.
Salt: add a little salt in the face washing water, which can remove the oil of the skin, exfoliate, astringe the skin, and soothe the flush skin. After washing for a week, the skin on the face will be obviously fresh and tender.
No.2 learn baby style simple tongue exercises, anti-aging
Step 1: every morning after washing your face, look in the mirror, stretch out your tongue and do it ten times, then put your tongue outside your mouth, swing left and right into a group, do five groups.
Step 2: sit on the stool, open your hands and fingers on your knees, lean your upper body forward slightly, inhale through your nose, open your mouth wide, spit out your tongue and exhale, open your eyes wide, look straight ahead, repeat 5 times.
Step 3: open your mouth, extend and retract your tongue. At the same time, rub the fingertips of your right index finger, middle finger and ring finger up and down to your throat for 30 times. Then, extend and retract your tongue. Rub the fingertips of your left three fingers up and down to your throat for 30 times.