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Which acupoint of dysmenorrhea massage can effectively relieve your pain

As soon as the girl's great aunt came, the whole person was just like losing her soul. She was powerless and pale. She could really hurt people's lives. In order to relieve the pain, it's not good to just take painkillers. It's better not to take any medicine during the period of her aunt. To relieve the pain, it's better to massage the acupoints~

Uterine point

It is located in the lower abdomen, about 4 inches below the umbilicus, 3 inches apart from the midline. When massaging, press the uterine acupoints on both sides with the index finger and middle finger of both hands, add a little pressure, and slowly knead them, with the degree of acid swelling.

Qihai

Qihai is located between Guanyuan (refer to the location of Guanyuan below) and navel. It can be widely used in andrology and gynecology diseases, such as spermatorrhea, impotence, irregular menstruation, dysmenorrhea, amenorrhea, metrorrhagia, collapse and so on.

Traditional Chinese medicine health care teaches you massage method to relieve menstruation and stomachache

Taichong

The position is between the big toe and the second toe. The right Taichong Point was kneaded with the left thumb pulp, and the left Taichong Point was kneaded with the right thumb pulp.

Sanyinjiao point

It is located on the inner side of the leg, 3 inches above the tip of the medial malleolus and behind the medial edge of the tibia.

Preparatory

Breathe evenly, lie flat on the bed, eyes slightly closed, left palm overlapped on the back of the right hand, put the palm of the right hand gently on the lower abdomen, and lie still for 1-3 minutes.

Place the palm of the left hand on the back of the right hand, place the palm of the right hand on the lower abdomen, and rub it clockwise and counterclockwise for 1-3 minutes with appropriate force. Skin fever is better.

Efficacy: Yiqi Zhuangyang, traffic heart and kidney.

Round the navel

Place the left palm on the back of the right hand, put the right hand under the navel, and rub the abdomen clockwise for 1-3 minutes with appropriate force until the abdomen is hot.

effect

Warming meridians, dispersing cold, regulating qi and blood.

Knead and press Guanyuan point

The right hand half clenches the fist, the thumb stretches straight, puts the thumb abdomen in the Guan yuan acupoint, rubs presses 0. 5-1 min.

effect

Nourish the liver and kidney, regulate menstruation and relieve pain.

Rub lumbosacral

Don't put your hands on both sides of your waist. Wipe your waist from top to bottom for 0.5 to 1 minute. It's best when your waist is hot.

effect

Strengthening waist and kidney, promoting blood circulation and dredging collaterals.

Knead and press Shenshu points

With both hands akimbo, press the thumb on the same side of Shenshu Point, the other four fingers attached to the waist, and rub 0. 5-1 min.

effect

Warming and Tonifying Kidney Yang, strengthening waist and bone.