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How does big aunt come to relieve stomachache?

How is menstruation stomachache to return a responsibility?

Abdominal pain during menstruation is dysmenorrhea, which is divided into primary dysmenorrhea and secondary dysmenorrhea.

1. Primary dysmenorrhea

The causes are: uterine hypoplasia, uterine flexion, cervical stenosis, poor posture and physical factors, mental factors, etc.

2. Secondary dysmenorrhea

Pelvic organ lesions: endometriosis, pelvic inflammation, uterine fibroids, uterine polyps, uterine adhesions, cervical stenosis, ovarian cysts, etc.

How to relieve menstrual stomachache?

1. Keep your abdomen warm

Keeping the body warm will accelerate blood circulation and relax muscles, especially in the spasmodic and congested pelvis.

① Drink hot herbal tea or hot lemon juice.

② Drink brown sugar water, if brown sugar water contains ginger, it will be better, can help relieve some pain.

③ Find a handful of pepper and crush it. Add water to bring to a boil, put pepper into the pot, cut in some ginger slices at the same time, and then boil twice. Put it in a cup and drink it when the water temperature is right.

④ Bath, add 1 cup of sea salt and 1 cup of sodium bicarbonate in the warm water tank, soak for 20 minutes, which will help relax muscles and relieve menstrual pain.

⑤ Place a hot pad or thermos bottle on the abdomen for one minute. It's better not to be directly next to the skin, hot water is easy to burn, you can put it directly across the underwear.

⑥ Buy a warm stick, stick it on your belly and waist. Just stick it across the clothes.

⑦ Five red soup, with brown sugar, wolfberry, peanuts, red dates, red beans simmer system, sugar water to drink, blood circulation, the so-called pain is blocked, smooth after a lot of relief.

2. Moderate exercise

Before menstruation, walking or other moderate exercise will make you more comfortable during menstruation. Yoga exercises have a relaxing effect.

① Bend your knees and sit on your heels. Keep your forehead on the ground and your arms straight against your sides. Keep this position until you feel uncomfortable.

② Kneel on the mat with both hands, open your feet slightly, make your big and small legs 90 degrees, and relax your waist and back. When you inhale, bend your hips and waist and stretch your chin. Keep this position for about 10 breaths. Exhale, tuck your back, bow your head, stay for about 10 breaths, and you're done.

③ Put your feet together, relax your hands on your thighs, and push your heels out to the ground. Head up, chest up, arms up. Look at the heel of the palm and move the line of sight with the change of the palm. Exhale, push your back forward and push your heels out. Then bend your hands down and grab the toes. If you can't hold the toes with both hands, you can hold the calves. Bend your arms on both sides and your back down as much as you can. Then lean down. Keep your back open all the time, and finally lower your head with your forehead against your legs.

3. Take painkillers

① Taking aspirin can relieve menstrual pain. When menstrual pain begins, take it with some milk or food (1 tablet) to avoid stomach injury, and continue to take it until menstrual pain disappears.

② Taking contraceptives can inhibit ovarian ovulation to achieve analgesic effect. But excessive use of contraceptives is prohibited. Too much use of contraceptives can lead to delayed menstruation.

③ When the pain is severe, you can take analgesic drugs, such as Aijia (paracetamol, pamabrom tablets), Fenbid, Sanlitong, etc., which can quickly relieve the pain and ensure the normal work, study and life.

4. Others

In menstrual stomachache, you can cover the quilt in bed to have a good sleep, enough sleep can reduce some pain.

Avoid too sweet or too salty junk food, they will make people flatulent and slow, eat more vegetables, fruits, chicken, fish, and try to eat a small number of meals.