What does neurasthenia eat? For neurasthenia, it is a common disease of urban white-collar workers. So do you know what to eat for neurasthenia?
What does neurasthenia eat?
Banana
Bananas are called 'happy food' for a certain reason. Banana is rich in a substance that can relax people's mood and reduce unhappiness, and can improve human immunity, which is also good for cardiovascular disease.
Jujube
Jujube is often used as blood tonic food in the folk, which can replenish qi, nourish the heart and calm the nerves. Jujube can nourish the heart and spleen, calm the mind, relieve the symptoms of nervous weakness, such as palpitation, amnesia and restlessness. Neurasthenia eat what fruit, often take jujube, for neurasthenia rehabilitation benefits.
Longan
Longan, also known as longan, has the effect of tonifying blood, calming nerves and benefiting brain power. It is a good product for nourishing brain, especially suitable for people with neurasthenia, amnesia, insomnia, palpitation, dizziness and fatigue caused by excessive thinking and mental loss. What fruit neurasthenia eat, you can eat longan, it can adjust the function of cerebral cortex, improve or even eliminate insomnia, amnesia symptoms and enhance memory.
Apple
Apple can not only improve memory, but also improve insomnia. It is called 'memory fruit' and 'wisdom fruit'.
walnut
Walnut, also known as walnut, has been regarded as health and longevity, kidney tonifying and anti-aging food by doctors of all ages. It is often eaten, and it is also very beneficial to human brain nerves. Neurasthenia eat what fruit, eat walnut rich in fatty oil, the main components of unsaturated fatty acids, vitamin A, B1, B2, C, e and phospholipids, as well as calcium, phosphorus, iron, zinc, magnesium and other trace elements.
Grape
Grapes contain a lot of vitamins, and the human body needs a variety of amino acids and a lot of fruit acid. For patients with neurasthenia, grapes are the best choice.