We all know that exercise can make people healthier, but is it really so? Especially for women, do not be blind when exercising. Wrong exercise may affect health and cause gynecological diseases. Follow Xiaobian to have a look~
1. Overload exercise
A survey found that a large number of women who exercise a lot have abnormal menstruation, such as irregular menstrual cycle, secondary amenorrhea and so on. Puberty women's excessive exercise may cause hymen tear, and long-term overload exercise, but also easily lead to uterine prolapse and other gynecological problems. So, when you exercise, you must keep the amount of exercise suitable for yourself. If you just start to exercise, you must go step by step. You must not try to catch up with your little friends and try to reach the goal in one step, let alone go crazy in order to bask in your circle of friends.
2. Choose the wrong way of exercise
Some sports are easy to cause female vulva injury, such as riding a bicycle. If the car seat is not suitable, the exercise time is too long, and the friction between the vulva and the car seat for a long time, it is easy to cause vulva congestion, and even damage the vagina and urethra. If it causes infection, it may even damage the pelvic cavity.
3. The sports place is not hygienic
The threat mainly comes from the swimming pool. Many female friends like swimming in summer, but if the health of the swimming pool is not good, it is easy to have vaginal infection.
4. Strenuous exercise during menstruation
Most women will stop exercising during menstruation, or at least stop strenuous exercise, but a small number of people are very confident in their body and feel that they don't have any discomfort symptoms during menstruation, so they also maintain high-intensity exercise during menstruation. However, women in the menstrual period to participate in too intense exercise, may cause blood reflux, so the debris of the endometrium may stay in the ovary, the formation of ovarian chocolate cyst, leading to dysmenorrhea, serious cases may also cause infertility.
5. No exercise
Since I get sick if I don't exercise properly, I won't exercise at all. No exercise or lack of exercise is the current situation of many modern professional women, because they often need to sit for a long time. If they don't exercise again, the blood flow of pelvic cavity is not smooth for a long time, and pelvic congestion will appear slowly, which will reduce the local disease resistance, and then lead to pelvic inflammation.
Therefore, it is suggested that the majority of female friends, to exercise, but also to do the right exercise, choose their own sports, develop the corresponding exercise plan, must not blindly pursue the intensity of exercise, in menstrual period should reduce the amount of exercise and exercise time.