Pregnant mothers finally survived to the last month, after a month to unload, but we must pay attention to their own situation, ready for labor at any time.
Nowadays, 10 month old fetus is rare. All organs of the fetus have been well developed and can come at any time. At this time, the fetus is already very big, and will continue to press the uterus. If you are a expectant mother, you may feel uncomfortable, such as palpitations, shortness of breath, chest tightness, stomach discomfort and other symptoms. Of course, the phenomenon of frequent urination is more obvious.
During this period, expectant mothers must adhere to the weekly prenatal examination. Once there are "contractions" and "red spots", they should rush to the hospital for delivery. Of course, they can be admitted to the hospital in advance if they have conditions.
Precautions for expectant mothers
1. Keep in a good mood: when you are 10 months pregnant, you should eliminate all interference and concentrate on the delivery. Only by relaxing can we get rid of the negative thoughts and emotions of childbirth. Of course, the care and support from your family, especially your father to be, is the most important.
2. Pay attention to the signs of labor: pay attention to the signs of labor at any time. Regular contractions, broken water and red blood are the most common signs of labor. If there are signs of labor, for the sake of safety, you should go to the hospital with your family immediately.
3. Supplement physical strength: you need to consume a lot of physical strength during childbirth. Therefore, during the month of labor, you should try your best to be full and eat well. The father to be should try to make his wife eat more nutritious and digestible foods, such as eggs, milk, lean meat, fish and shrimp, and soybean products.
4. Childbirth breathing method training: if you choose natural labor, this set of childbirth breathing method, every expectant mother had better master, can effectively reduce pain.
5. Delivery practice: from now on, don't be lazy, learn to do some preparation exercises for delivery, so as to prepare for the baby's report at any time.
Nutrition advice
In order to ensure the physical strength of expectant mothers, we need to increase the intake of nutrition
1. Protein. Mainly from meat, fish and shrimp, beans and bean products, milk and dairy products, eggs and so on.
2. Fat. Mainly from oil, milk, meat, Cereals, nuts.
3. Carbohydrates. It mainly comes from cereals, potatoes, rhizomes and other coarse cereals.
4. Dietary fiber. Mainly from cereals, beans, vegetables, potatoes, fruits. Whole wheat bread and biscuits are also good choices.