What does a pregnant mother do at home after she's pregnant? In addition to chasing drama or chasing drama, these two days by "the name of the people" to occupy the screen in various ways, these middle-aged and old people are no surprise circle fans countless. It's hard to chase, you know!
Staying up late is very harmful to health. Nowadays, young people seem to have made 'night life' a part of their normal life. Of course, I also came here when I was young. It's just that the most obvious manifestation of staying up late is that the skin is really bad, while the most invisible manifestation is that I feel that I can't do what I want now. It seems that I spent more energy when I was young. However, in the pregnancy stage, in addition to the occasional insomnia at night, my sleep state is still very good, and I basically keep going to bed before 11:00 p.m.; now that I have xiao'erbao, where can I get up to read, write and do things when I hold him in the quiet of night?
However, some expectant mothers still can't change the habit of staying up late before pregnancy, or work is really inseparable from the body, or play mobile phones to kill time on the Internet, and so on. Like cousins, they are free to go to bed when they are sleepy. They don't know that staying up late is harmful to their babies and themselves!
[effect of staying up late on fetus and baby]
1. As we all know, hepatobiliary hematopoiesis starts from 11:00 p.m. to 3:00 p.m. pregnancy itself is a process of consuming Qi and blood. If a pregnant mother stays up late for a long time, especially if she doesn't sleep during hematopoiesis, it is easy to cause blood loss; In addition, pregnant mothers often stay up late, and generally don't look good, which also has an impact on the development of the fetus and baby. For example, after the baby is born, it will grow slower and weigh less than its peers;
2. Pregnant mothers often stay up late, which will affect their baby's living habits in the future. If you sleep late during pregnancy or often stay up late, a large proportion of babies will not sleep well at night after birth, which is easy to make noise, and pregnant mothers will find it difficult to bring their babies.
3. Pregnant mothers often stay up late, will delay the expected date of delivery, increase the physical and psychological burden. It will also affect the biological clock of the baby, which is not conducive to the baby to develop good sleep habits in the future. After the child is born, it has the characteristics of irritability, irritability and crying.
[effect of staying up late on pregnant mothers]
1. Staying up late for a long time will make pregnant mother tired, immune decline, easily lead to cold, gastrointestinal infection and other diseases;
2. Staying up late for a long time will make you ugly. 11:00 p.m. to 3:00 a.m. is the beauty time, that is, the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will appear on the skin, prone to rough, yellow face, black spots, acne and other problems. For those who are not used to going to bed early, they should enter the deep sleep period at 1:00 am at the latest.
3. Staying up late for a long time can also lead to emotional agitation, insomnia, forgetfulness, irritability and anxiety of pregnant mothers.
How to effectively improve the sleep quality of pregnant mothers
On diet
1. Do not drink coffee, tea, fried food, indigestible food before going to bed.
2. When the frequency of urination is serious, drink more water in the morning and less water in the afternoon and evening.
3. Eating right amount of snacks before going to bed can prevent headache when waking up the next day.
4. Milk and honey help to sleep, but drink two hours in advance.
Bedtime preparation
1. Take a warm bath before going to bed, which has a certain hypnotic effect.
2. Good sleeping environment, soft light and suitable temperature.
3. Do not exercise 3-4 hours before going to bed.
4. Listening to music, on the one hand, is conducive to prenatal education, on the other hand, it can also make you fall asleep peacefully.
Sleeping position
1. Early pregnancy, no restrictions, pregnant women can feel comfortable.
2. In the second trimester of pregnancy, we should pay attention to protect the abdomen and avoid the direct effect of external force. If pregnant women feel lower limbs heavy, can take left and right lying position, with soft pillow slightly raise lower limbs.
In the third trimester, sleeping position is very important. It is suitable to adopt left lateral position, correct and enlarge the right rotation of uterus, improve blood circulation, increase the blood supply to fetus, which is conducive to the growth and development of fetus.
As for the pregnancy, especially in the third trimester, it's better not to do it again. I can't finish watching the wonderful plot. I can continue to watch it tomorrow. There's no need to wait until midnight to update it. What's more, even if the protagonist in the TV series has the ability to tease her with humor, it's just something in the story.
It's better to touch the baby in the belly with your husband, chat with him, play games, pass the time of the evening, and go to sleep as quickly as possible!