Do you know what your skin looks like? Improve your skin while you are young. It's too late when you are older. How to change your skin by skin care? Let's discuss it in detail.
What kind of skin is the best?
Neutral skin - no oil, no dry, no pores, acne problems, skin is not easy to feel dry. The skin looks shiny.
So whether it is oily skin, dry skin or mixed skin should be close to neutral skin.
Want to improve the skin, however, there is no shortcut, we must fight a protracted war. The following small make-up to teach you a few ways to change the skin.
Pay attention to skin cleaning. The air is full of dust and a variety of microorganisms, attached to the surface of the skin, it is easy to cause hair follicles, sweat gland mouth blockage, resulting in large pores, rough skin. Therefore, it is necessary to do a good job in cleaning the skin every day, and use the mild and non irritating water to clean the skin, so as to keep the skin clean, promote blood circulation and enhance the health of the skin.
Choose the right detergent and skin care products. Everyone's skin is different, by oily, neutral and dry, in the selection of detergents and skin care products should be targeted, if used indiscriminately, not only can not improve their own skin quality, but also may be self defeating, make the skin worse.
Prevent skin aging. Although we don't want to admit it, as we grow older, our skin is getting older. Daily to adhere to do some facial massage health care, can help enhance the elasticity of the skin, improve the blood circulation of the skin, delay aging. At the same time, pay attention to sunscreen work, avoid direct sunlight on the skin, put on sunscreen in advance when going out in summer, and take sunshade.
Keep in a good mood. Whether the mood is good or bad can affect the health of the skin. If you are often in the negative mood of anxiety, tension and depression, it will accelerate the aging of the skin and make the skin look lifeless and dull. Therefore, to maintain a cheerful and sunny state of mind, let the mood in a stable and positive state, the whole person will look radiant and energetic, and the skin will be naturally shiny.
Reasonable diet. Fresh fruits and vegetables are rich in a variety of vitamins and trace elements, which can not only keep the skin moist, but also play the role of moistening intestines and defecating, expelling toxins from the body, nourishing the face and beauty. The collagen contained in the skin of pork and pig's hoof has the functions of skin lightening, skin tightening and anti wrinkle, but it should not be eaten too much. After all, the fat content is high, so we should pay attention to appropriate intake.
Get enough sleep. Good sleep habits and enough sleep time are very important for skin self repair and renewal. Although everyone's biological clock is different, for the skin's base cells, the most vigorous period of metabolism is generally from 10:00 p.m. to 2:00 a.m. the next day. Therefore, do not stay up late during this time, otherwise, if the rest is not good, the skin will not be able to metabolize and renew normally, eliminate fatigue, and become dark and rough.
Insist on physical exercise. Insisting on aerobic exercise can increase the skin's absorption of oxygen, accelerate the excretion of metabolites, improve the oxygen carrying capacity of hemoglobin in the blood, and enhance the skin's adaptability to the external environment, making the skin beautiful and healthy.