Often hear pregnant mother said a pregnant silly three years, look around when the mother's friends are really like this, how to avoid such a situation? Follow Xiaobian to understand it~
Is it true to be silly for three years in one pregnancy? Many novice mothers will find that their memory is worse than before they are pregnant and have children. They always forget things, lose everything, and even have the tendency of dizziness, insomnia, irritability and depression. Is it really like the legend that 'one pregnant fool for three years'?
In fact, experts believe that 'a silly three-year pregnancy' is just a temporary delay caused by hormone changes in the body. At birth, pregnant women have 40 times more progesterone and estrogen than usual. Estrogen, progesterone and oxytocin in women's body rise sharply and then drop sharply. In a short period of time, this sharp change may lead to people's depression and slow reaction to things around them. However, after the baby is born, with the hormone level in the body slowly returning to normal, this phenomenon of "becoming silly" will gradually disappear.
How to avoid a silly three-year pregnancy 1, supplement DHA
Appropriate supplement of DHA is helpful to activate the strength of brain cells, fully improve memory and attention ability, so it is necessary for pregnant mothers to supplement DHA.
DHA only exists in fish and a few shellfish. Other foods such as cereals, soybeans, cream, vegetable oil, lard, vegetables and fruits almost do not contain DHA. Or take DHA supplements, now many expectant mothers in pregnancy will take DHA nutritional supplements, generally this DHA products can be stored at room temperature.
2. Adjust psychology
When pregnant, some expectant mothers will be worried and nervous, afraid of abortion and premature delivery; they are often tossed up in the middle of the night to feed their babies and change diapers. They are in a state of insufficient sleep, fatigue and tension for a long time. In this state of stress, people will become slower.
How to adjust:
① Try to develop the habit of napping: enough rest to keep the brain awake;
② Learn to make a task list: and it's better to prepare multiple copies to prevent loss;
③ Common items in a fixed location: put some common items, such as keys, wallets and other personal items in the same place;
④ Keep plenty of water: you need to keep enough water in your body to let more blood flow to your brain;
⑤ Eat more iron rich foods: let the blood carry more oxygen back to your brain;
⑥ Regular and moderate exercise: pay attention not to overdo exercise, but to ensure enough energy to meet the needs of fetal development.