As soon as you get pregnant, the mouths of pregnant women are very greedy. They want to eat a lot of delicious food, but they can't eat it. Today, I'd like to introduce these snacks to you. Pregnant women can eat them. Let's have a look~
It's normal for pregnant women to be greedy. Many pregnant mothers have similar experiences. Sometimes they want to eat some food. In fact, these greedy desires may come from the body's nutritional needs, which promote expectant mothers to eat more food that they need, even if they used to hate.
For example: vegetarians want to eat meat: the body may need more iron. There are also pregnant mothers who want to eat hamburgers: the body may need more minerals and energy. Pregnant mothers want to drink soda: the body needs more fluid to fill the baby's amniotic fluid swimming pool. These are driven by physical needs, and it's not difficult to understand that pregnant mothers sometimes can't stop talking. But this is no excuse for pregnant mothers to let go of junk food. For the health of the baby, the nutrition needed during pregnancy can be met by other foods. Pregnant women can eat these snacks. 1
Chestnut, also known as chestnut, is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, vitamins and other nutrients. It has the effect of strengthening the spleen and stomach, tonifying the kidney and tendons, promoting blood circulation and hemostasis. If expectant mothers often eat chestnut, they can not only keep fit, but also help the development of bone basin and eliminate fatigue.
2. Melon seeds
Fresh melon seeds are often eaten after being fried. They are nutritious and indispensable snacks in people's life. Sunflower seeds are the best among melon seeds. Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B and other nutrients.
Expectant mothers often eat sunflower seeds, which is of great benefit to the brain development of the fetus. Sunflower seed can also regulate the metabolism of brain cells and improve the inhibition function of brain cells. In addition, pumpkin seeds and watermelon seeds also have excellent nutritional and health functions for mothers and fetuses.
3. Cheese
Cheese is a kind of fermented milk products. Every kilogram of cheese products is concentrated from 10kg milk, so its nutritional value is higher than milk. In the same way, the nutritional value of cheese is higher than that of yogurt, which belongs to fermented dairy products.
Such rich nutrition, for expectant mothers, of course, belongs to a very good snack. But because cheese is a high calorie, high-fat food, therefore, mothers to be must pay attention to appropriate intake.
4. Prunus mume
Prunus mume is rich in vitamins, cellulose and iron. It tastes sweet and sour and can promote appetite. It has always been a favorite snack for expectant mothers. But after prunes are made into prunes, the sugar content increases greatly. Mothers to be should pay attention to eating prunes. It's best to choose low sugar dried fruits.
5. Pistachio
Pistachio is the main source of calories, polyunsaturated fatty acids, magnesium and phosphorus in essential fatty acids, and also the main source of protein, calcium, iron and B vitamins. Pistachio can reduce the cholesterol content in human body and reduce the incidence of heart disease.
Pistachio fruit is rich in oil. It is beneficial to the brain development of the fetus and can enhance the intelligence of the fetus. However, pistachio fruit should not be eaten more. The optimal intake for the expectant mother is about 5-8 capsules per day. How can pregnant women resist eating junk food
When the craving for food is hard to restrain, the pregnant mother puts on a bottle of water and goes out for a walk, which can distract her mind from what she wants to eat.
2. From tomorrow on, eat at least one healthy meal every day
Eat at least one healthy meal a day. Over time, pregnant mothers will train themselves to only crave healthy food.
3. Mom can use other healthy food or snacks instead
Take notes of what you want to eat, then cross out unhealthy food and try to replace it with healthy food with similar taste.