In summer, when the skin is the most vulnerable, the frequent sun exposure is the most likely to oxidize the skin. How can we carry out an antioxidant care for the skin? Follow Xiaobian to learn how to carry out antioxidant care for the skin~
Let our skin a little bit aging is a very important reason is that the skin has been gradually oxidized, so anti-aging and antioxidant is always inseparable. So want to give skin perfect antioxidant care, there are 6 points to pay attention to.
1. Eat more antioxidant foods
For example, vitamin C, e, green tea polyphenols, grape polyphenols, etc. are all ingredients with antioxidant effect, which can absorb more fruits; as grape polyphenols exist in grape seeds, it is suggested that when eating grapes, you can drink grape juice instead, and even beat grape seeds together, so as to effectively absorb grape polyphenols. 2. Reduce peroxide formation
Peroxide is the main cause of free radicals. If it can be avoided as far as possible, it can effectively prevent cell oxidation.
Such as less smoking, eat less fried food, can effectively avoid the formation of peroxides in the body.
3. Pay attention to moisturizing at any time
Daily intake of 2000 ml of water, and at any time to carry moisturizing products, timely supplement, to avoid dry skin fine lines.
Moisturizing small tips: you can use paper bubble soaking water to make a five minute moisturizing mask. 4. Moderate exfoliation
According to their own skin condition moderate exfoliation, exfoliation does not have to face, can be targeted at local. The simple way to judge when and where to exfoliate your skin is as follows - when you feel that your face becomes rough, pores become obvious, and acne appears, it's a sign of exfoliation.
5. Sun protection for skin
When outdoors, try to avoid skin exposure to the sun, prefer to walk two more steps to a shaded place, try to choose shelter clothing, when you can't use clothing to cover, you should apply sunscreen products. 6. Get enough sleep
Sleep is the key time for skin self repair every day. Sleep can also effectively help muscles relax. (you can record your skin condition when you wake up, work and stay up late. You can clearly compare the lines when your skin is tired, and the lines generated by fatigue can be improved after enough sleep