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How does pregnant woman vomit to do to teach you the most effective method to alleviate

We all know that the pregnant woman's reaction during pregnancy is the biggest, and the pregnant woman's vomiting will cause people's life. How to relieve the pregnant woman's vomiting is the key. I'll teach you how to take medicine~

1. Maintaining blood sugar at a stable level is one of the key points in reducing pregnancy and vomiting. Because hypoglycemia is easy to cause nausea, vomiting, dizziness and other symptoms. For expectant mothers in this' extraordinary period ', it seems that eating three meals a day can't help you prevent hypoglycemia. A better way is to eat less and eat more, usually six times a day. Mothers to be at work can bring some nutritious food, such as fruits, cereals and biscuits, to eat at any time. In addition, when eating, try to choose the food that you like, easy to digest and rich in nutrition.

2. Try to avoid irritants. If you touch something, you'll get pregnant and vomit! Don't hesitate, make a blacklist of these items, and then try to avoid them. If you can't stand the smell of lampblack in the kitchen, you must strengthen the ventilation of the kitchen. When cooking, turn on the range hood, open the window or fan, or use the microwave oven to cook. Of course, if possible, it's better to invite family members or nannies to cook. If the taste of toothpaste is too much for you to bear, put it in the drawer immediately, and then change it into a toothpaste that you can accept.

3. Don't be too nervous, emotional tension, pressure is likely to cause gastrointestinal discomfort, which will aggravate pregnancy and vomiting. Therefore, in order to spend this period more safely, we should try our best to keep ourselves happy and peaceful. Some mothers are nervous because they worry that if they can't eat anything, it will affect the development of the baby. In fact, in the third month of pregnancy, the development of the placenta is carried out according to the fixed procedure of biological genetics, and the cells are packed to form organs. At this time, there is not much nutrition needed. From the mother's nutrition, uterine decidua and maternal nutrition to maintain is enough.

In addition, we used to call the fetus the 'perfect parasite', but it's not. When the nutrients are not enough for the mother and the fetus, the fetus usually absorbs the portion it needs first.

So, you don't have to worry too much! Some moms are nervous because of the pressure at work. You know, when you're pregnant, you're likely to need to make major changes in your lifestyle and work. If your job makes you feel stressed and less fulfilled, you may need to talk to your boss and adjust your working hours and intensity.

In addition, consider transferring some work to other colleagues for the time being. In addition, in order to have a happy and relaxed mood, you might as well find someone who can share your worries, or turn on the TV to watch comedies, sketches and other programs.

4. Don't forget to add water and absorb enough water to avoid dehydration caused by pregnancy and vomiting. Usually we adults need 2 liters of water a day. So for expectant mothers who vomit during pregnancy, they should not only take in 2 liters of water, but also make up for the lost water (you lose about 300 ml of water every time you vomit). For those expectant mothers who don't want to drink boiled water, milk, fresh fruit and vegetable juice, soup, etc. can be considered as alternatives. In addition, they can eat more water rich foods, such as lettuce, melons, citrus fruits, etc. At the same time, experts also remind that in addition to adding water, don't forget to add salt or electrolyte. Because when you vomit, you lose not only water, but also salt. 5. More rest, physical or mental fatigue will also increase the possibility of pregnancy and vomiting. Therefore, expectant mothers must ensure more sleep and rest during this period. Before going to bed, try to keep yourself happy and calm. In order to achieve this, you can read books, listen to light music before going to sleep, and dream of a better future with your husband & hellip; & hellip; when you go to sleep, you can try to add a pillow, or raise the head of the bed, and it's better to take a lateral position, which has a certain effect on relieving the feeling of heartburn.

In order to avoid nausea after getting up, before going to bed at night, you can eat some light food, preferred fruits or carbohydrates (such as cereals and pasta, etc.). This kind of food can slowly release energy into the blood throughout the night, but it won't keep you awake. In addition, you can also eat some natural acid resistant food (such as milk, cheese, etc.). They help neutralize uncomfortable stomach acid as you slowly fall asleep.

20 minutes before getting up in the morning, you can eat some carbohydrate foods in bed, such as whole wheat biscuits, dry cereals or some raisins. In addition, when you get up in the morning, do not jump out of bed in a hurry, and then rush out of the door, because this violent action and sudden change of posture may cause nausea and vomiting.

7. Try finger pressing method to relieve pregnancy and vomiting, and press Neiguan (located in the middle of forearm, 2 In this case, the midpoint of the intersection of the right index finger and the left wrist is the Neiguan point, which can reduce the nausea and vomiting caused by pregnancy or other diseases (such as seasickness).

8. Ginger therapy ginger is a natural placebo for all kinds of vomiting. After consulting the doctor, you can try to make ginger tea by yourself: cut two pieces of ginger the size of a coin, and then soak it in boiling water for 5-10 minutes. Remove ginger, add brown sugar, honey or lemon.

9. Intake of vitamin B6 or zinc, vitamin B6 and zinc have a good effect on relieving pregnancy and vomiting. So you can eat more foods rich in these two nutrients, such as egg yolk, wheat germ, soybean, cereal, banana, peanut, walnut, lean meat, pig liver, fish, radish, Chinese cabbage, etc.