Summer is coming, many girls suffer from no suitable way to lose weight, how to effectively lose weight? Let's take a look at the following several ways to lose weight, so that you don't get thin in summer~
1. Cucumber egg method
Daily life to eat more cucumber eggs, has a very good weight loss effect.
Every meal only eat cucumber and eggs, instead of 3 meals, insist on 7 days, make you thin, but then you will miss the taste of old godmother. It's a good way to scrape oil.
Principle: the flesh of cucumber is crisp, sweet, juicy, fragrant and delicious. It contains colloid, fruit acid and bioactive enzyme, which can promote metabolism and treat sunburn, freckles and skin allergy.
Cucumber is a very good vegetable, also has a good role in clearing heat and diuresis, can prevent constipation.
The propanedioic acid contained in fresh cucumber can effectively inhibit the conversion of sugars into fat. Therefore, eating cucumber often has great benefits for weight loss and prevention of coronary heart disease. 2. Not eating at noon
I don't eat anything more than three in the afternoon. Of course, I can't eat too much when I can. In this way, I can lose a few kilograms a week.
Principle: rest at night, the body consumes less energy, intake of excessive energy to become fat hoard up.
When using this method, make sure that you have enough breakfast and lunch, so that you can get enough nutrients for a day.
Health tips: if you are really hungry, you can drink more water or eat an apple.
3. No dinner
Eat less dinner every day, soybean milk as part of the three meals, girls drink very good, but pay attention to sugar free Oh, it is best to buy their own soybean milk machine, every day to play, convenient and cheap.
Principle: soybean milk is mainly extracted from soybean which is rich in high-quality plant protein. In addition to soybean protein, it also contains a lot of isoflavone, saponin and other ingredients. These ingredients can inhibit the absorption of lipids and carbohydrates in the body, and play the role of burning body fat.
Therefore, from the moment of drinking soybean milk, through the digestion & rarr; absorption & rarr; fat burning stages, these effective ingredients are playing a slimming effect!
4. Apple diet
Eat apples for 2 days, then eat a normal diet for 3 days, so several cycles cycle, the effect is good.
Principle: obesity is almost all due to overeating and stomach expansion, unable to control appetite. Apple weight loss method can make stomach contraction, appetite becomes easy to control after weight loss, and taste becomes normal, will not like stimulating food or greasy food.
Apple weight loss can promote the formation of white blood cells in the blood, improve the body's resistance and immunity, and promote the nerve and endocrine function, help to beauty.
The advantage of eating apples to lose weight is that you don't have to be hungry. If you are hungry, you can eat apples. Because it is a low calorie food, no matter how much you eat, it will not be more than the calories you intake in your daily life, so you will lose weight naturally. At the same time, it can also improve dry skin, allergic dermatitis, constipation and other symptoms.
5. Lotus leaf diet
The lotus leaf, cassia seed, licorice, lemon slices, boil into soup, the amount of discretion. Adhere to 2 weeks, more access to the toilet every day.
Principle: since ancient times, China has regarded lotus leaf as a good medicine for slimming. Because lotus root, (lotus root) and leaf have the function of diuresis and defecation.
6. Balsam pear diet
This is the absolute pull. You can eat as much as you like, even if you eat late at night. As long as you guarantee to eat 3 bitter melons every day, you can lose at least 4 Jin in a week. Even if you wash them raw, it's a bit difficult, but there are also good detoxification ingredients. Only if you eat bitterly can you achieve your goal!
Principle: Momordica charantia contains a kind of highly bioactive high-energy fat clearing element, which only acts on the small intestine, an important part of human body to absorb fat. By changing the pore network of intestinal cells, it can prevent the absorption of fat, polysaccharide and other heat macromolecular substances, but it does not affect the absorption of vitamins, minerals and other nutrients.
Known as the 'fat killer', this special ingredient can reduce the intake of fat and polysaccharides by 40% - 60%. 7. Drinking water to lose weight
Eat less, put a bowl of warm water beside you when you eat, and eat after water. It also has a good effect.
Principle: drink a glass of white water, light honey water or water added with cellulose before breakfast in the morning, which can accelerate the peristalsis of intestines and stomach, discharge the garbage and metabolites in the body overnight, and reduce the chance of small belly.
Drink water before meals to reduce appetite: many people are not obese, but after eating, they will see a bulging appetite protruding, which is the most standard Babyfat. Even if they don't eat, this small appetite can be covered up by breathing.
Drink water in the afternoon to reduce fatness: the main manifestation of obesity is fatness, which is caused by sedentary and high calorie food. At tea time in the afternoon, people feel tired and tired. At this time, it is a vulnerable time when they consume unnecessary calories because of their emotions. Of course, the price is fatness.
You can drink a cup of herbal tea to dispel this desire to eat because of emotion. At the same time, the smell of flowers can reduce your appetite, which can be regarded as laying an ambush for a full dinner.
How to exercise to lose weight
1. Add some protein before exercise
Protein can instantly improve the vitality of the body. If you eat a snack containing high-quality protein 90 minutes before exercise, such as eggs, sesame seeds, walnuts, etc., then the same weight lifting exercise will improve your load capacity, and your body will naturally burn more calories than usual. However, eating by exercise time should not be too close.
2. Sports should be diversified
As like as two peas, every time you go to the fitness center, you do the same exercise. The same amount of exercise burns less fat. That's why every time you lose weight, it's better in the early stage. If you choose jogging today, you should try aerobics or swimming tomorrow. The most important thing is to change regularly to give your body different stimulation, and the amount of heat consumed will rise straightly. 3. Keep the training interval
People need continuous exercise for more than 40 minutes before fat starts to burn. The best way to reduce fat is to exercise as long as possible. Try interval training, divide the exercise plan into several sections, and rest before exercising. For example: Practice for 2 minutes at 7 km / h on the exercise bike, then practice for 2 minutes at 5 km / h, and then return to 7 km / h for 45 minutes.
4. Healthy and reasonable diet
Eat more vegetarian food and less meat and starch food, but do not over diet, otherwise it will hurt the body. It is suggested to use cassia seed, Poria cocos, black oolong and other ingredients as Juewu decoction. Poria cocos can play a role in strengthening the spleen, stomach and liver. Drinking Juewu Decoction often does not affect diet and health, but also helps to remove fat and toxin, which can achieve twice the result with half the effort.
5. Warm up before exercise
The consumption of fat takes a long process. When you feel hot and sweating, your fat just enters the burning state, and this process takes 15-20 minutes, that is, warming up. To put it simply, you ride a bicycle for 30 minutes, but the first 20 minutes belong to 'white practice'. Do some strength training first. Muscles are the body's heat generator, and you can warm up in 10 minutes. In this way, when you start cycling, you will burn fat in the whole process.