Boys and girls will face lovelorn, some people may soon come out, but some people just can't come out in the shadow ~ how to get rid of the shadow of lovelorn, Xiaobian to teach you~
Lovelorn how to do the fastest out to see those who can make you cry out of the film
It's said that 'what's the use of crying when you're lovelorn? It's silly to cry for someone who doesn't know how to cherish you! ". so it's worth it if you pretend to be strong, laugh in front of others, mourn after others, and finally become depressed. Psychological experts say that when a woman's heart is depressed, her body will secrete harmful bioactive substances, which will not only change the acid-base balance and hormone levels in the body Secretion, but also damage cell immunity. And crying can let these harmful substances out of the body through tears, so as to reduce the concentration of harmful substances in your body, and when you cry, the intensity of negative emotions will be reduced by about 40%, which is why you will feel much better than before after crying. Therefore, don't think that crying is the performance of weakness and incompetence and the behavior of failure. Let's cry when we are lovelorn, then abandon all kinds of unhappiness before, cheer up again, make our life more wonderful, let that person regret it!
Do something you always want to do but dare not do
You've never been a good girl? You've never been able to ride a roller coaster, you've never had a night's walk, you've never tried a trip & hellip;? Well, now try these things you've always wanted to do but never had the courage to do. Don't think that being lovelorn means losing the whole world. Don't lock yourself up without contact with the outside world. You should know that he doesn't give up you because you are not good, but he doesn't know how to appreciate your good. The reason why you feel heartache for a long time is that your heart is not strong enough. You can experience life from another angle, and you can experience yourself from another angle, so that your heart will become strong, so that the pain of lovelorn will not be lost all the time.
Tell a friend the story of lovelorn
You don't want to talk to people or communicate with others after being lovelorn? You are like a wounded kitten, licking the wound, hoping that the painful feeling will heal gradually with time? The result will only make you more and more uncomfortable, more and more self closed and depressed. In fact, you can make an appointment with a friend every day to tell him about your lovelorn experience and tell him that you are in a terrible mood. Your friend will comfort you and enlighten you, so that you can feel that in addition to him, there are many people who care about you and love you. When you tell your story to one person every time, your pain will peel off a little bit. When you tell your story to the tenth person, you will find that the whole process of telling is not so painful. When you tell your story to the twentieth person, you will even feel that you are telling someone else's story. This will not only help you heal the pain of lovelorn, but also make it easier for you to accept more love.
Get a new haircut
After being lovelorn, you feel bored and depressed. Do you like to relieve your mood through crazy shopping? However, it's not cost-effective to make a budget deficit for a man who doesn't understand you. In fact, you still have a better choice to make yourself feel better, that is to change a new hairstyle! Not only the ancients will use the way of 'cutting three thousand pieces of love' to explain that changing a new hairstyle is very helpful to cure emotional injury, but modern psychological research also finds that a new beautiful hairstyle will make a woman full of self-confidence in an instant, and her mood will quickly get better, effectively relieving her troubles Irritability. Looking at yourself in the mirror completely different from the past, are you confident about your new relationship in the future?
Keep a pet
Psychological experts agree that keeping pets can help women heal their mental wounds, help women get rid of the loneliness after lovelorn and enhance their confidence in living independently. At the same time, it can also teach women how to love and make women see the meaning of life. When many women are lovelorn, they will feel that they can't love any more. They feel that their efforts have no return at all. At this time, keep a pet. It can help you relieve your inner pain, and also help you heal your inner pain, so that you feel your heart is alive again.
Chat with friends who have come out of the lovelorn experience
Experts in gender psychology say that after experiencing lovelorn, women will feel particularly lonely and need the comfort of friends and family. If at this time, a friend who once had the same experience of lovelorn with herself and now has come out completely can chat with each other and get comfort and encouragement from each other, she will feel empathy, and it will be easier to get out of lovelorn pain. More importantly, when chatting with her, you will feel that you are not alone, and it is easier to regain confidence in life and love.