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Can scraping legs every day really reduce the weight of legs? These three moves can also change musc

Spring is coming, and summer is coming. Are you still worried about not being able to wear short skirts? You can have a try on these four skinny moves. Roll out the bird's leg under 50 times

The method is: when taking a bath, apply bath gel to your legs (to reduce friction), find a place almost as high as your waist (washstand, water pipe), put one foot on it, rub it with both hands, use a little force, rub it in the direction from the thigh root to the knee, and then rub it in the opposite direction, just like the way to thin your leg. Start rubbing 50 times, the arm will be very sore, hold on. When you can rub 100 times, the effect must be very obvious!

Shave your legs for 20 minutes every day and lose 8 Jin a month

The method is: buy a scraping board with ox horn, smear the lotion on the leg, scrape from the top up and down according to the acupoint, scrape 20 points at each acupoint, quickly and vigorously, until the red road is scraped, and the left leg is replaced with the right leg. It's best to shave before going to bed every night. After shaving, don't touch cold water and go to bed directly.

Thin bottom, thick palm, step on thin

The way is: put on hard soled shoes and stand on a brick. I've been trying for three weeks, the calf position has risen, the leg shape is better than before, it looks slender, and the buttocks are also warped.

You can also take your own muffin shoes and let the shoe repair shop repair them into negative heels, which are high in the front and low in the back. The heel is 1cm high and the forefoot is no more than 4cm.

This method is suitable for people with muscular legs.

Cycling in the sky

I recommend a very effective local exercise for thin legs. Just do it in bed for a few minutes before going to bed at night.

Lie down, lift up your feet, and make your feet pedal like bicycles. It's said in the magazine that it's OK to do more than ten times. I do 300 times every day! After that, separate your legs about 80 degrees, a total of 80 times. This method is very effective for the meat of the thigh root!