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How to do the meat floss on the stomach? I'll teach you the easiest way

how to do if the meat on the stomach is very loose? Here's how to stick to your method for a long time. Only persistent weight loss spirit is the king of weight loss!

Stomach meat relaxation is caused by less muscle and more fat, so if you want the meat on the stomach to become tight, you need to reduce fat and increase the amount of muscle appropriately. In short, it is to reduce fat and increase muscle. So strength training alone is not enough, need to cooperate with aerobic in order to achieve a better effect of tightening the loose weight on the stomach. Aerobic jogging improves abdominal muscle relaxation

Research shows that long slow distance is the best aerobic fat reduction and shaping exercise. Why is it also effective for abdominal fat relaxation? This is because jogging has sufficient oxygen supply, long duration and more total energy consumption. Generally speaking, jogging for 30 minutes can effectively improve the relaxation of abdominal meat. It takes a long time to use this method.

It is not recommended for beginners to run every day. If they really want to lose weight, they should run for at least two days in a row, and then have at least one day off. Strength training improves the relaxation of upper belly meat

Belly fat is very loose, indicating that the body fat rate is not low. And they're not fat in clothes. If you really want to reduce the weight on your stomach, you must pay attention to the whole body, not just the abdomen. It is suggested that 20 to 30 minutes of aerobic strength training should be carried out every day in a planned way for about a month. This method, combined with the diet plan to reduce the amount of fat, can quickly improve the flabby belly. The description of leaning dumbbell side lift

1 feet shoulder width, holding dumbbell, upper body bent parallel to the ground, knees slightly bent, keep upper body straight;

2. Open both arms to both sides of the body until the upper arms are in a straight line, and pause for 2-3 seconds;

3. Restore slowly and control, and repeat.

Action points: 1. Keep the back straight and the core tight during the action; 2. Don't lock the elbow joint and bend the elbow slightly when opening the arms. 3. In addition to this movement, in order to reduce the abdominal flabby, you can also do some training for the core parts, such as plate support.