If you don't lose weight in spring, you will be sad in summer. Dew meat time to, how to lose weight quickly throw fat ~ what good way can help us to lose weight better? This article for you to search for some good ways to lose weight. Exercise to lose weight
Exercise is recognized as the most effective way to lose weight. Exercise can improve human metabolism, increase energy consumption and accelerate fat burning. People who exercise for a long time can not only prevent the accumulation of fat in the body, but also have a healthy body shape and enjoy a healthy life.
Simple and effective weight loss exercises include running, playing games, playing ball games, climbing stairs, doing yoga, etc. If you exercise more than 40 minutes every day, the effect of weight loss can be highlighted. More than 40 minutes of exercise a day can not only burn off the calories consumed in a day. But also can mobilize the body to store excess fat, achieve the purpose of burning fat.
In addition, we should do according to our ability in sports. At the beginning, the intensity of sports should not be too high, and we should protect our body properly to avoid unnecessary damage. At the same time, exercise time should be as empty as possible. Keeping your body hungry is also an important part of weight loss. Diet to lose weight
1. Reasonably arrange three meals a day. Many people sometimes do not eat the morning because they are in a hurry to go to work in the morning. In fact, not eating in the morning is not good for weight loss, but has many disadvantages. Not eating in the morning can easily cause acute gastritis, gastric distention, acute pancreatitis, coronary heart disease, myocardial infarction, etc. And lunch just casually deal with the past, until the dinner will eat more nutritious. If you eat too much dinner, it will produce excess energy, and the remaining energy will turn into fat, which will make you fat easily. In fact, this is just the opposite of scientific and reasonable eating habits. Breakfast should be good, lunch should be full, evening should eat less.
2. Reduce the intake of high calorie staple food and desserts. Because rice starch contains too much heat, eating too much for a long time is easy to cause obesity. Daily diet can use lean meat, fish, eggs, soybean products and less sugar vegetables, fruits and so on. We all know that desserts, which are high in calories and sugar, are easily converted into fat, leading to obesity. Therefore, to lose weight, we must give up desserts.
3. Don't drink, drink more water or soup. Alcohol is a high calorie and can promote the accumulation of body fat, which is the reason why people who drink for a long time will have beer belly. Therefore, alcohol is also on the way to lose weight must give up. At the same time, we should drink more water or soup in our daily life, and appropriate amount of water can supplement water and regulate lipid metabolism. Soup is good for human health. Studies have found that soup is a good appetite inhibitor. Therefore, some obese people use soup to lose weight.
What a good way to lose weight is not the key to lose weight, the key is to have a scientific and reasonable planning. Weight loss must follow a principle, that is, adhere to the exercise, reasonable diet, the law of life. Half way exercise has no effect on weight loss at all, and it will also hit their enthusiasm. Therefore, when choosing weight loss exercise, we must choose what we are interested in and like to do. Good eating habits is the key to the success of weight loss, diet should be regular, do not overeat, three meals a day to eat on time, meat and vegetables with meals, to ensure a balanced, comprehensive nutrition. Daily work and rest should be regular. Bad work and rest is easy to cause insomnia, forgetfulness, anxiety, immune decline and a series of adverse symptoms. Developing a good work and rest rule is not only beneficial to your health, but also has a certain role in weight loss.
1、 Fasting and detoxification
Fasting is not the same as fasting. It is an active body adjustment plan.
Choose a day in a week, usually on weekends, get up in the morning to drink a cup of warm water, and then start the detoxification plan.
Steps:
1. Immunity fresh juice -- kiwifruit pineapple apple juice;
2. Tomato, apple and cabbage juice;
3. Liquid food: liquid food. The food includes rice soup, soybean milk, milk, lotus root powder, fruit juice, vegetable juice, meat juice, etc;
4. Eat more fruits: grapes, apples, cucumbers, tomatoes, pears, etc.
Warm tips: this method can not be used often, otherwise it is easy to hurt the stomach. 2、 Exercise -- the most effective way to lose weight
The main purpose of aerobic exercise is to continuously make your heart beat faster, that is, to improve your heart rate, so that your heart can get exercise. This is the reason why aerobic exercise is also called cardiovascular exercise in the United States. In addition, aerobic exercise is also one of the important means to consume energy and excess fat in the body.
Summer recommendation: freestyle
1. 12 minutes of freestyle can consume 836kj of heat.
2. 2-3 times a week.
reminder:
Exercise weight loss must be persevered, avoid giving up halfway, want to thin out perfect healthy body, must adhere to!
3、 Eat less
First of all, you should choose a healthy way to lose weight. It's not about not eating when you're hungry, nor just eating a little. Instead, you should eat a healthy diet. If you're full at 6-8 points, you can eat a lot. If you can't control yourself, you'd better change to a smaller bowl and don't add more after eating. In this way, you don't have to control the dishes too much, just eat as usual, and don't make yourself too difficult, Weight loss is a step-by-step, not a day or two on the success.
You know, our stomach can stretch and contract. I used to eat too much to support my stomach, so I don't feel full every time I eat too much. After one or two months of diet control, you will find that you can't stop eating too much more because your stomach is getting smaller. Then, you have begun to succeed.
4、 How far to move, how much to stand
Want to lose weight mm please remember a sentence: can stand never sit, can sit never lie, can lie never fall asleep. Foreign studies show that 5 hours a day can reduce the incidence rate of diabetes and hypertension. Even in countries where students are standing in class, think about it. Can you still sit there?
More walking is always better than sitting. However, we should pay attention to moderate exercise and refuse excessive exercise. Excessive exercise will cause muscle strain and other diseases, which is not conducive to other diseases. Usually pay more attention to exercise, in the drop you will find the happiness of losing weight!
Healthy and thin
Bath can be stored in the body of waste discharge, improve metabolism. Therefore, the effect of taking a bath after exercise will be greatly improved. Take a 30-40 minute bath every day. In fact, take 20 minutes to relax in the bathtub. The water is deep to the bottom of the heart.
The weather is gradually warm up, it is a good time to go out for exercise, seize the best time to lose weight, so that your weight loss effect is more obvious
"Why is it best to exercise 30 minutes after a meal?" this is because during this period, the food you eat begins to be digested and absorbed. If you exercise, it can reduce the blood sugar value, convert sugar into energy consumption, and you won't hoard fat any more. Exercise for 30 minutes
I'm very busy at work on weekdays, so I don't have time to keep fit. Why don't I use the time on my way to work to make it more interesting. The following small movements can exercise to different parts of the body
Upper arm exercise: grasp the horizontal armrest of the car with both hands, retract and clamp the two elbow joints, exert force on the arm, drive the body upward, but keep the feet on the ground.
Calf exercise: hold the armrest or the place you can rely on with both hands, lift the heel up, and tighten the calf and the back of the thigh.
Back exercise: when sitting in a seat, put your arms on the back of the front chair, straighten and push your back backward.
Chest exercise: lean on the outside of the seat, arm behind the chair, shoulder blade abduction, chest.