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How does the skin tone on the face darken to do, not only external but also internal tonic

because of the need to work overtime and stay up late, bad living habits and improper skin care, it is easy to cause bad complexion, so how to regulate poor complexion and dull skin? Learn the solution from Xiaobian!

How to adjust the complexion difference and dark skin: if you want to change the complexion difference into snow-white muscle, you must do a good job of sunscreen when you go out. Even in autumn and winter, as long as there is sun, you should apply sunscreen on the exposed parts, choose SPF index according to the intensity of the sun, and take sunshade in summer, so as to achieve comprehensive sunscreen. If you don't apply isolation cream every day, a lot of dirty things in the air will enter the pores, and the radiation of various electronic products will only make your skin darker and darker. So even if you don't go out, you should apply isolation cream every day to prevent external pollution and damage and protect your skin. The mask is often collocation and can not be applied to whitening facial mask. Replenishment mask can not be less, because only the skin is in a state of water and fullness to better absorb the whitening ingredients. 2~3 mask is applied every week, and then with 1 whitening mask, it can better improve the complexion. Regular exfoliating cuticle will be updated every other cycle. If the old horny is not removed in time, it will hinder the absorption of the skin and make the skin turn yellow and black, especially in the T area. Therefore, regular use of exfoliating products or cleaning facial mask can exfoliate the skin, leaving the skin in a state of no burden. Reduce the Internet time, face the computer for a long time, the pores of the face will be blocked by the particles gathered around the computer due to static electricity, let the pores become bigger and bigger, resulting in the facial skin more and more rough, dark yellow, so usually we should pay attention to reduce the Internet time, really can't, every 3 hours to wash the face, and then do a good job of moisturizing. Eat less dark color food. Dark color food is also one of the daily factors that affect skin color, such as soy sauce. If you want to improve the problem of poor complexion, you should eat less such food, drink more white drinks such as milk and soybean milk, drink more juice rich in vitamin C, and eat more fruits that clear the intestines. To avoid staying up late is one of the biggest causes of gas color difference and skin darkening. It is also a common disease in modern people's daily life. Staying up late will make the original white skin dim and lose luster. It is suggested that everyone go to sleep before 11 p.m. and let the endocrine metabolism return to normal, so as to fundamentally solve the problem of dark yellow skin. Drinking milk before going to bed is the best beauty nutrition. Drinking a cup of hot milk before going to bed every day can not only improve your skin during sleep, but also promote sleep quality and improve your complexion. If you are afraid that drinking milk before going to bed will make you fat, you can choose skimmed milk. Taking a nap at noon every day is really important for office workers, because it can give the brain and body a double rest, so as to improve our complexion. If we are taking a nap at the desk, we should remember to turn off the computer to prevent radiation damage to our skin during the rest. Drink less coffee. Many people like to drink coffee, tea, cola, sports drinks, etc. these drinks contain caffeine more or less. Excessive caffeine intake will cause sleep disorder, resulting in worse and worse complexion. It is suggested that people drink less of these drinks, drink more water and fresh fruit juice, reduce caffeine intake, and detoxify the body at the same time.