look at a lot of girls who can split their legs. Are they thin and long? It depends on what kind of posture you use. Let's see the following explanation, so that you can split your legs~
Tips: physical exercise or body coordination exercise, only do one kind of exercise, the effect is not very good. From the perspective of dance knowledge, split mainly achieves two effects: lacing and crotch opening. Help stretch leg lines and correct pelvis (e.g. X / O-shaped leg has certain effect). However, although it is impossible to lose weight by simply practicing cleavage, good flexibility can better carry out fat reduction training, so as to lose weight smoothly and maintain good posture. Does the split make the leg thicker? The split can fully stretch the leg muscles and ligaments, make the leg muscles more symmetrical and the leg lines more perfect. Generally, the thigh will not become thicker. However, proper muscle stretching can make the muscle appear slender and not blocky, but the wrong way of splitting will lead to the wrong direction of leg muscle growth, making the leg thicker. Therefore, split, leg pressure should be done according to one's ability, not too fast, step by step, after exercise to massage the legs. What should be paid attention to: 1
When splitting, step by step, according to your ability, you can try little by little, don't force yourself to split at the beginning, it's easy to strain the ligament of the leg.
2. Massage legs after splitting
After splitting, massage and knead the legs to relax the tight muscles.
3. Cooperate with other aerobic exercise
Split can be combined with aerobic exercise, such as jogging, rope skipping, can enhance the effect of thin legs.