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Can pregnant women eat walnuts? Is it good?

we all know that the nutritional value of walnuts is particularly high, but pregnant mothers will ask, can I eat walnuts? Will eating have an impact on the fetus? Will it make the children smarter? You can see the nutritional value of walnuts

Walnut is rich in nutrition, rich in protein, fat, minerals and vitamins. Each 100g contains 15.4g protein, 63g fat, 10.7g carbohydrates, 108mg calcium, 329mg phosphorus, 3.2mg iron, 0.32mg thiamine, 0.11mg riboflavin and 1.0mg nicotinic acid. Fat contains more linoleic acid, high nutritional value, in addition, also rich in vitamin B, e.

Rich in vitamin B and E, prevent aging, enhance memory and delay aging, lower cholesterol

Rich in linolenic acid oil, attention, this is the key, linolenic acid oil is able to make people smart oil, lack of linolenic acid in infants will affect the normal development of intelligence. Time to eat walnuts

From preparation for pregnancy to lactation, we should eat walnuts five times a day, three times a day. This is the suggestion of a doctor in a hospital above grade 3a. After I got pregnant, I asked my doctor about the deep-sea fish oil. We all know that deep-sea fish oil is rich in DHA, and memory enhancement is an indispensable material for brain formation and development. Many pregnant mothers will buy it, but the authoritative doctor said that many deep-sea fish oil are difficult to buy genuine products now. It's a gimmick on the market or on behalf of others. If you really want your baby to be smart, you can consider three meals a day Eat five walnuts a day. During pregnancy, pregnant mother's diet is low sugar, low salt, light, low fat, low protein... But it must have enough nutrition, so we need to match all kinds of food to eat separately, so that in a period of time, the nutrition of blood supply is not easy to exceed the standard, and can maintain the normal absorption of the fetus. Walnut eat too much, high fat content is not enough, three times to eat is to fully absorb nutrition. How to eat walnuts

Five pills a day, three meals a day

Walnut soup, raw, soybean milk when put in, make vegetables, porridge or make all kinds of desserts are OK, as long as you want to, you can eat like that, I mainly eat raw, because I'm very lazy, don't want to toss so much variety.

My experience is that we should not treat eating as enjoyment, just as the body is not our own. We should try our best to eat what we want. The effect of walnut

I don't particularly believe that others have said that walnut is good for this and that. This time, I really believe it

1. The baby is smart. Take my baby for example, a two-year-old can open wechat by himself with his mobile phone, send me wechat and send me facial expressions, and can speak fluently when he is less than one year old. It's obviously smarter than the babies of the same age nearby. Of course, it may be related to heredity. I'm smart, so my family treasure is smart.

2. Good memory, my baby is two years old, basic simple poetry 2-3 times can recite, and not easy to forget, often all the way to where, you told her, she remember, drink what brand of yogurt, go to which supermarket remember, a week ago will recite the phone number, a week later at any time can answer questions.

3. Black hair, it's a drop for pregnant mother. I have white hair. During my pregnancy, I eat walnuts every day. My white hair turns green slowly. Of course, because I ate too many walnuts in those two years, I wanted to vomit. After my baby was weaned, I didn't insist on it any more. Now my white hair comes out again. It's something that needs to be kept for a long time. I have to eat it every day. Selection of walnut

Choose from the origin: I only eat Xinjiang drops, other places do not, Xinjiang contains rare element selenium, many inland areas do not, Xinjiang day is long and night is short, photosynthesis time is long, the dry fruit contains more nutrition.

Choose from the variety: I eat paper, walnut meat particles full drop, the shell is thick drop, generally the meat is not thick, although buy cheap, in fact, inside the walnut meat and paper walnut is the same price, taste is not as good as paper, another paper or shelling.

Choose from the shape: walnut to buy walnut shell, only walnut meat walnut are processed by the processing plant, walnut and walnut collision or walnut and machine collision broken, and then after sulfur or what smoked, and then screening, keep the color particle size is basically the same, this kind of easy to eat, but the safety is not high, or eat shell reliable.

Choose from the color: Walnut from the tree down there will be a layer of skin, dry after there will be a small amount of residue in the walnut surface, the best walnut is to see that layer of skin, look not very beautiful walnut. That kind of milky white appearance is very beautiful, particle size is uniform, are processed by the processing plant, only better than buying walnut kernel.

Have not rinsed, superior walnut long like this, finally send pregnant mother a, eat, step up to eat.