there are many kinds of fruits in spring. For pregnant women, it's also very good for their babies to eat more fruits. But just follow Xiaobian to see which fruits can be eaten and which can't be eaten~
It's better for pregnant women to eat apples in spring, and it's suitable to choose apples as daily fruits in spring. Women are in the early stage of pregnancy, may appear pregnant vomiting reaction. Moderate consumption of apple can effectively alleviate the problem of pregnancy and vomiting. Apple also contains more fiber and vitamins, which can help pregnant women regulate their intestines and stomach, promote metabolism and relieve constipation. If you want to choose fruit with good cosmetic effect, we also suggest pregnant women choose apple. Apple has good cosmetic effect and helps to improve its complexion. It's good for pregnant women to eat cherries in spring. Many girls especially like cherries. The main reason is that there are more iron, vitamins and calcium in cherry. Pregnant women need iron to prevent anemia, so it is especially suitable for cherry. From the perspective of fetal growth and development, the nutrients in cherry are also conducive to fetal development. If the spring diet is not strong, expectant mothers might as well try to eat cherry to alleviate it. Pregnant women eat strawberries in spring. Strawberries are sweet and sour, and there is more pectin in strawberries. After eating strawberry, it is more conducive to the decomposition of body fat and the improvement of appetite. Eating strawberries is helpful to gastrointestinal peristalsis of pregnant women and prevent constipation during pregnancy in spring. In particular, the nutrients in strawberries also contribute to the metabolism of heavy metals in the human body. Therefore, eating strawberries is especially good for human health. Pregnant women eat pears in spring. The temperature is changeable in spring. If they don't pay attention to keeping warm, they may catch a cold. Cold cough should pay attention to choose the method of food therapy. For example, if you have a cold and eat pears in moderation, pears have the effect of moistening the lung. Especially for the problem of heat, choose to eat pear has the effect of cough. Pay attention to replenishing water in spring, so eating pears is also a good way to replenish water. Pregnant women eat grapefruit in spring, women like to eat acid after pregnancy, acid food can alleviate the problem of pregnancy and vomiting. There are many acidic foods in our life. However, grapefruit is more suitable for spring consumption. There is natural folic acid in grapefruit. Folic acid has a great influence on the neural development of fetus. In order to make the fetus grow healthily, we suggest that pregnant women eat grapefruit in spring. In order to prevent growth retardation, or eat more healthy fruit. It's better for pregnant women to eat bananas in spring. When we choose diet, we try to choose alkaline food, which will be more conducive to our health. There are a lot of alkaline foods, so bananas are more suitable for pregnant women. Banana is good for regulating gastrointestinal function and relieving constipation. If pregnant women have constipation, it is recommended to eat banana in moderation. It is better for pregnant women to eat kiwi fruit in spring. There are more vitamin C in kiwi fruit. For pregnant women who accidentally have cold problems, it's very good to eat kiwi fruit in an appropriate amount. If you want to use diet therapy to treat cold problems, kiwi fruit is a good way. Vitamin C in kiwi fruit can effectively relieve cold symptoms.