around us, there are always some people who have bad stomachs. If they accidentally eat the wrong food, they will have diarrhea, and they will often have gastrointestinal discomfort for no reason. How to recuperate a bad stomach? A bad stomach can not be completely cured in a short time. It needs our long-term persistence. Next, I'd like to introduce a good way to regulate the intestines and stomach.
How to recuperate intestines and stomach
How to recuperate intestines and stomach
1. Yogurt, celery juice and grapes can relieve the discomfort after drinking
In our life, many people like to drink, and they will drink too much if they don't pay attention to it. In fact, it's very bad for our health, because excessive drinking will cause excessive stimulation to our stomach, thus affecting the normal work of gastric function and causing gastric mucous membrane damage. Therefore, excessive drinking will stimulate stomach discomfort, nausea and loss of appetite.
It is suggested to drink yogurt before, during and after drinking. It contains lactic acid, which can relieve alcohol. At the same time, it will form a protective film on the gastric mucosa to delay the absorption of alcohol and protect the stomach from alcohol injury as much as possible. If you feel sick after drinking, you can drink a cup of celery juice. Celery contains thick B vitamins, which can decompose alcohol. In addition to celery juice, eating grapes is also excellent. Grapes are rich in tartaric acid, which can react with ethanol, reduce the alcohol concentration in the body and relieve stomach discomfort.
2. Put bean curd and lotus seeds in hot pot to prevent fire
Many friends are greedy for fresh and tender meat. Raw meat and fish are often taken out of the pot as soon as they are hot. But at this time, those parasitic in the meat of the bacteria or parasites eggs, usually not killed directly into the human digestive tract, easy to cause gastrointestinal infections and other diseases. In addition, the bowls and chopsticks used for holding raw food should be separated from the tableware for direct entry, and should not be mixed raw and cooked. Experts suggest that when eating hot pot, you can put some tofu and white lotus. Because bean curd has the function of clearing away heat and relieving thirst; lotus seed is not only rich in a variety of nutrients, but also a good medicine for regulating and tonifying the human body. If you add white lotus, you'd better not take out the lotus heart, which has the function of clearing lung and purging fire. Yoga for the stomach
When we eat too much food and it's not easy to digest, it will cause great pressure on our intestines and stomach. At this time, it's suggested that you might as well practice yoga to relax your body and mind. At the same time, it can also help your intestines and stomach to reduce pressure. Yoga is mostly around the waist and abdomen, which has the function of squeezing the viscera, removing toxins and straightening out the intestines and stomach.
Baby yoga: increase intestinal peristalsis, help digestion, treatment of constipation
① Lie on your back, bend your right knee, hold your hands and pull towards your abdomen. Inhale and press on your abdomen.
② Exhale, raise your head, touch your knees, keep your left leg straight, hold for 10 to 15 seconds, return to position.
③ Use your hands to embrace your knees, then slowly press your knees to your chest, exhale, lift your head and touch your knees, take 4 deep breaths, return to your position and relax, repeat the other leg. Spinal rotation Yoga: improve constipation, slow intestinal peristalsis, abdominal turbidity, hernia and other symptoms.
① Sitting position, legs together, straight forward.
② Inhale, pull one leg back and place the sole of the foot on the ground outside the other knee. Help your ankles. Keep the spine extended naturally.
③ Exhale, gently hold the floor behind the buttocks with the other hand, and push slightly to turn the spine backward. Try to look at the back of your body, control your posture and keep breathing evenly.
Diet should pay attention to: if possible, try not to eat fried, pickled and cold food. Fried food is difficult to digest and easy to increase the burden on the stomach; pickled food contains too much salt and some contain carcinogens; raw and cold food can easily stimulate the gastric mucosa and cause diarrhea and gastrointestinal inflammation. How to recuperate intestines and stomach
Eat regularly: don't excuse being too busy at work or too busy studying to eat. When it's time to eat, stop the work at hand and go to dinner first. We're not short of that time. If you already have problems with your stomach, be more careful. You can't eat too much at a meal. It's about seven minutes full. Don't stop until you're full. Usually put something to eat in your desk or desk, preferably cereal and other nutritious food, and add it at 10 noon and 4 pm, so that you won't eat too much because you are too hungry at dinner.
Healthy drinking water: every morning after getting up and brushing teeth, drink a cup of warm water, about 100ml, which helps to clean up the intestines; drink a cup at about 10 noon; drink a cup before lunch; drink a cup at about 3 pm; if you have soup in the evening, you can not drink water. It should be noted that after 9:30 in the evening, it is best not to drink water, so as not to get up the next morning, eye edema.
As the saying goes: stomach to eat noodles. Pasta is easier to digest than rice. People with bad stomach can eat more light pasta. Here is a simple pasta practice. No matter where you are, as long as you have an electric rice cooker or induction cooker, or a pressure cooker, in a word, as long as you can cook. Ingredients: noodles (there are all kinds of noodles for you to choose from in the supermarket), vegetables, dried agaric, tomato and egg. Now boil about two bowls of water in the pot, wash the vegetables and tomatoes, and soak the fungus. After the water boils, cut the tomatoes into pieces with a knife, and then put the fungus into the pot. After the water boils, put the right amount of noodles into the pot. After the noodles are soft, beat the eggs into the pot, and then boil them. Finally, add salt and seasonings. When I have a bad stomach, I often make this noodle by myself. The effect is super good. How to recuperate intestines and stomach
Eat more VC rich fruits and vegetables, help to maintain the stomach. Dark vegetables are rich in VC, such as green vegetables, leeks, spinach, potherb mustard, persimmon pepper and so on. The content of kiwi fruit, citrus, red fruit, grapefruit and jujube was also higher.
Abdominal massage: every night before going to bed, put your hands on your stomach, draw a circle with your navel as the center, and use your palm 30 times on the left and 30 times on the right. At the beginning, you can use less strength, and then you can use a little more strength. In the long run, it can effectively improve the gastrointestinal function, but also can reduce the stomach!
The last point is to keep a good attitude. We should always maintain a good mental mood and stay away from the negative emotions of boredom, anxiety, boredom and emptiness. It's good to chat with friends and family, watch comedy and have a laugh.
Don't overeat
Female friends with bad stomachs tend to overeat. In the face of food they don't like, they would rather be hungry than eat it. When they encounter food they like, they will eat until they are full. In this way, the eating habits of overeating greatly affect their stomachs. Female friends should only eat seven or eight full meals, so that the stomach can get a full rest, otherwise it is easy to indigestion, so that gastrointestinal function weakened.
How to recuperate intestines and stomach
Stand up and rest after meals
If female friends with bad stomachs want to take good care of their stomachs, they should have a rest after meals. It's better to stand up and don't sit down immediately. This will increase the burden of stomachs. If they take a rest after every meal, not only the gastric mucosa will be repaired, but also the stomachs will get a good rest and digestion, which can avoid the occurrence of gastrointestinal problems.
Probiotics supplement
There are a lot of bacteria in people's intestines, including harmful bacteria and beneficial bacteria. Under normal circumstances, when the two are in a state of balance, our intestines will be healthy. When the number of harmful bacteria in the intestines is more than that of beneficial bacteria, a variety of gastrointestinal problems will appear. Probiotics can help maintain intestinal health. Female friends can supplement probiotics from their daily diet to help maintain intestinal health. In general, foods containing probiotics include yogurt, cheese, sufu, etc. at the same time, substances such as bananas, garlic, honey, onions, etc. can also promote the growth of probiotics and help protect intestinal health. Female friends can eat more garlic, for the elimination of toxins in the body is very helpful.