summer is a season of exposing thighs. Many girls feel that their legs are thick and they don't know how to be thin, which leads to depression. We usually walk by relying on the strength of the legs. What's more, it's caused by your bad behavior habits. So how can you lose weight? Let's make your legs thin and long Leg relative to other parts of the body, it is more difficult to lose weight, not only because of the meat, but also because the leg fat and muscle are co-exist, meat is tight, it is difficult to lose weight, so can not rely on general exercise to lose weight, it is also easy to make the legs thicker. There are also some mm, in fact, the front legs are not fat, but later may be because of work or life, develop some bad habits, will lead to the lower body more and more stout. When you see the small thick legs just think of to lose weight, why not take good care of them before fat. Here are a few bad habits that you may easily develop. These habits may be the culprit for your stout legs. Leg relative to other parts of the body, it is more difficult to lose weight, not only because of the meat, but also because the leg fat and muscle are co-exist, meat is tight, it is difficult to lose weight, so can not rely on general exercise to lose weight, it is also easy to make the legs thicker.
1. Usually when sitting, love to cross legs, long-term down is easy to cause leg swelling, not conducive to shape leg lines. 2. Usually the taste is heavy, and I like to drink iced drinks. 3. Because of work, sedentary or standing posture is not right. 4. After dinner, I often sit in silence, and I don't like sports or often don't walk. 5. Long term wear high-heeled shoes, do not pay attention to massage legs, or shoes size is not appropriate, first of all is the action of tiptoe, on the thin leg is really effective, often on tiptoe mm all know, long-term down the legs will become slender, and the ankle will become slender. When waiting for the bus or watching TV, you can often do tiptoe. There is also massage can be said to be the most effective method of thin legs, generally adhere to a short time, soon you can see the effect. Massage with a pair of palms holding the calf, gently rotating knead, knead about 20-30 times for 1 section, do 5-7 sections can, this can promote the blood flow of lower limb muscles, increase the strength of leg muscles, in addition, you can massage to the ankle part, and then push up from the ankle, so back and forth about 10 times, can also prevent lower limb edema, muscle atrophy, static Varicose veins, etc.
Usually, when walking, don't miss this opportunity. You can use fast walking, leg lifting or jumping to achieve the effect of thin legs, which can effectively prevent the blood of lower limbs from being blocked, and the legs won't be swollen.