[quick method of dry goods and peach hips]
It's a dream for many women to create sexy hips. Want to transform peach hip is mainly to exercise the two muscles below the hip!
The following five small actions, beautiful buttocks up. This set of movements is very targeted, specially designed for the abdomen and buttocks, and very simple movements can be easily completed at home. Practice every day to perfect your lower body.
It's easy to learn by looking at pictures
Each group of the above movements strives for the movement standard, pays attention to the hip force and contraction, and completes 1-3 cycles according to their own situation.
Each group of the above movements strives for the movement standard, pays attention to the hip force and contraction, and completes 1-3 cycles according to their own situation.