A woman's body is like a perfect work. Every part of it is very important. As a woman, we must understand ourselves and ourselves. The ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine whether a woman looks young or not. It is understood that women's ovarian secretion function declines after 35 years old. If they do not maintain their ovaries as soon as possible, maintain their vitality, and reduce the lifestyle that damages their ovaries, they are likely to enter the "golden age" early, and even lead to early menopause and premature ovarian failure.
Three signals of ovarian aging should be on guard!
Three signals of ovarian senescence
① A young woman with a yellow face
Ovary is one of the most important endocrine glands in women. Its main function is to secrete female hormones and produce eggs. For example, when a woman matures, she secretes estrogen and progesterone. Under its influence, menstruation comes. At the same time, estrogen can promote the development and maintenance of female reproductive organs and secondary sexual characteristics. It can be said that women can be rejuvenated, and the role of ovary is indispensable. Poor ovarian function will affect the secretion of estrogen and sexual function, skin texture, skin color and women's body posture, make the face yellow, body fat, vaginal dry, early into the yellow face period, that is, aging.
② Find out about osteoporosis
At present, premature ovarian failure has a trend of younger age, and the incidence rate is higher and higher. One hospital found in the physical examination records of 1500 women randomly selected, 12 women entered menopause ahead of time due to poor ovarian health, and 3% of the total population had osteoporosis symptoms such as bone pain, hunchback and height reduction caused by decreased estrogen.
Lin Zhiling teaches you 4 tips for warm nest maintenance
③ I can't get pregnant
Ovarian dysfunction, estrogen secretion affected, follicle development into a problem, women can not ovulate normally, thus affecting fertility. Now there are more and more young women doing test tube. According to the introduction, 5% to 10% of women choose test tube baby because of premature ovarian dysfunction in a hospital in Beijing.
Teach you some ovarian maintenance tips
1. Supplement estrogen properly
Beans and bean products contain a kind of estrogen like substance, which can supplement the deficiency caused by the decrease of estrogen secretion after ovarian atrophy. Although the effect of this substance is 1000 times lower than that of estrogen, its concentration in the blood is 1000 times higher than that of estrogen. Therefore, many health experts say that soy is a woman's lover.
2. Avoid blind dieting
If blind diet and long-term vegetarian, will lead to malnutrition, protein intake is insufficient. When the lack of human protein affects the function of pituitary, resulting in insufficient gonadotropin secretion, ovarian dysfunction atrophy. Therefore, after the age of 30, women must not lose weight through diet and vegetarianism, which has great damage to uterine function and ovarian function.
3. Adjust your diet
Ovarian aging is gradually based on catabolism. Protein can help the construction and repair of human tissues. It is the most valuable nutrient for ovarian care. Research shows that women who often eat fish and shrimp and drink milk have late menopause.
4. Healthy lifestyle
Gynecologists believe that the best maintenance method for women is a healthy lifestyle. Regular work and rest time and exercise habits, balanced diet, no smoking, drinking, is the real prescription for women's beauty. In particular, domestic experts have conducted a random sampling survey on 178 women, and found that among the women with premature ovarian failure and decreased ovarian reserve function, the rate of smoking is five times higher than that of normal women.