What are the 10 kinds of vegetables that get thinner when you eat? You always complain that some people are not fat when they eat them, but they are fat when they eat them. This may be due to the fact that the foods you choose are all high calorie processed foods. Today 51 health net small make up to introduce some can absorb fat to lose weight vegetables, in the exercise to lose weight and shape at the same time, with these vegetables can achieve better weight loss effect Oh.
Spinach with thinner vegetables
Long term consumption of spinach can meet the daily needs of human body for vitamin K and lutein. Meanwhile, spinach also contains sufficient vitamin C and potassium, which is good for muscle and heart.
How to eat can liposuction weight loss: do mushroom spinach weight loss soup or fried spinach. Daily intake of up to 500 grams of spinach, high uric acid, gout patients do not eat spinach.
The thinner the vegetable, the thinner the tomato
Only 1 / 3 cup of pure tomato juice can meet all the vitamin A and vitamin C the human body needs every day. In addition, tomato's unique citric acid can promote sugar metabolism and sour taste, stimulate gastric juice secretion, promote gastrointestinal peristalsis, and help fat burning.
How to eat can liposuction weight loss: tomatoes can be juiced, in the evening can be used as vegetables and meals, improve your food satisfaction.
Asparagus, the thinner the vegetable
Rich in magnesium, it is a necessary energy booster for the body, even if the flavor is slightly bad, it can be completely ignored. In addition, asparagus is rich in dietary fiber, which is helpful to relieve constipation. Asparagus has certain curative effect on diabetes, hypertension, fatigue, edema, obesity and other diseases.
How to eat can liposuction weight loss: can do blanching asparagus, asparagus fried mushrooms. Please don't stir fry asparagus too much, or it won't taste good. Blanch with hot water, usually one minute is enough.
Eating thinner vegetables
Vegetables are not only good for your health, but also the best food to lose weight. Vegetables can supplement the nutrients your body needs. They contain a lot of cellulose, which can reduce the feeling of fasting, and help you clear away the excess garbage in your body, so as to achieve detoxification and slimming.
How to eat fat to lose weight: eat vegetables to lose weight, choose the best vegetables into the soup, vegetables egg soup do not have a flavor oh. Of course, vegetables can be fried, but you need to add less oil and salt.