[a share from Hai Mei] long legs have always been an unquestionable aesthetic standard. If you have a pair of slender and straight legs, you can not only dress well, but also walk with wind. However, the ideal is very plump, the reality is usually very bony, and straight legs are not thin, thin legs are not straight. And calf muscle valgus is also a big problem for girls!
Self test
Stand straight in front of the mirror. No matter how thick your legs are, first check whether your thighs and legs are relatively straight. Do the lines on the outside of your legs, especially the lower legs, have a big arc? Then tighten the leg muscles. If you are still relatively straight at this time, it means you don't have this problem. If you can see obvious bulges in the muscle lines, it means you may have some eversion.
The following nine movements can effectively save the calf muscle valgus, and have the function of straight legs and thin stomach. Just one minute for each action, repeat three groups!
How does crus muscle eversion do? Here's the Secret Angel private method
1 / lie flat in a big shape with one arm and the other leg raised and the hand touching the ankle as much as possible.
2 / sit on a yoga mat with legs bent and knees raised. Swing your arms on both sides of your body and rotate your waist at the same time.
3 / legs together, arms straight flat, legs curled up and then straight, then slowly down.
4 / lie flat with arms straight. Slightly bend your knees and lift your legs to sit on the water. This action can effectively exercise the muscles of legs and abdomen!
5 / do push ups, hold with both hands, lift one leg to the outside of the body, hold for a period of time, and then change the other leg.
6 / lie flat. Put your hands on both sides of your body naturally. Lift your legs, bend your knees slightly, put one leg down slowly, then lift it to the original position, and then change the other leg.
7 / lie on your back with your legs bent together, your arms open, and your hips drive your legs to swing left and right until one leg touches the ground.
8 / do push ups with arms straight. And then the leg forward high lift legs, have the ability to quickly high lift legs.
9 / lie on your back with arms naturally straight, legs bent and knees together, lift and circle, which can effectively exercise multiple muscle groups.
Have you learned all these nine movements? Don't forget to stick to them!