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Gigi Hadid shows off her peach hips! Look at the easiest way for her to practice her hips

[a share from Haimei] the easiest way to practice buttocks. Gigi Hadid Victoria's secret show, don't patronize the beautiful legs, her peach hip is the key to sexy! Let's see how her hip is made~

The long-awaited Weimi show is finally on stage. It's true that few people come to see underwear seriously. They are all for this beautiful body. This year, of course, it has also lived up to the expectations of the public. I can't see all kinds of good figures.

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Gigi Hadid has always been known for her plump and round figure, with many breasts and hips.

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The curve is also quite perfect.

The appearance of the Weimi show is also amazing enough, beautiful breasts, long legs, peach hips, live together!

Now let's take a look at her peach hip cultivation record!

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Tip 1 one leg squat

Methods: standing on the left leg, straightening the right leg: raising the arms horizontally, bending the left leg and squatting as far as possible, then standing straight. Eight times in each group, two groups in succession.

Tip 2 alternate lunges

Method: stand upright with feet together. Bend the left leg forward 90 degrees and the right leg back into a lunge. Take the left leg as the fulcrum, press down with the strength of buttock muscle, and then change the right leg, alternate legs. Eight times in each group, three groups in a row.

Tip 3 supine hip lift

Methods: lie flat on your back with your feet and shoulders on the ground. Lift your hips and bend your knees so that your legs are straight on the ground. Both hips are flat on both sides. Close the hips and lift the hips so that the knees are sloping to the shoulders.

Tip 4 straightens the waist and raises the hips

Methods: lie on your back with your feet as wide as your waist, hands on both sides, knees bent. Exhale and keep your waist as high as you can until you breathe out completely. 15 to 20 times in a row.

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Tip 5 arm extension

Method: kneel on the ground with one leg, bend the arm to support the ground, and form 90 degrees with the ground. Lift one leg, stretch it backward with the strength of the hip, try to be in line with the body, hold for 10 seconds, and then retract the leg back to the original position. Change legs after 10-15 times.

Tip 6 crouch

Methods: separate the legs and shoulder width, put the hands on the back of the neck, straighten the chest and pull the back, bend the knees and squat until the thighs are parallel to the ground. Do 15 times in a row as a group, rest for half a minute, and then do several groups.

Tip7 swings left and right

Methods: prepare a chair, close the right side of the hip, grasp the back of the chair with the right hand, and swing the left leg forward, up and right 10 times. Adjust the position of the chair and wave the right leg. Alternate left and right for 4 groups.

Tip8 squat jump

Method: stand on both feet, shoulder width, arms in front of the chest. Squat at 90 degrees to the knee and jump up vertically. Push your thighs and tighten your hips. 10 times in each group, 3 groups in a row.

Leisure time, it is better to learn the above method, and put it into practice, practice charming hip, with S curve!