[a piece from Haimei] how to massage the legs can reduce the weight of the legs? Do you reduce the weight of the legs if you massage the legs often? Many mm have trouble with thick legs, and they are also trying to find the fastest and most effective way to reduce the weight of the legs. Today, I'd like to recommend some simple ways to massage thin legs, with essential oil or massage cream to use, just easy and simple massage, you can have a perfect leg shape!
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[no matter how strong the thigh is, it can be thin]
The first group: legs naturally flat, hands from the lower leg and ankle to the thigh began to massage, adhere to 20 cycles.
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The second group: clench fist, scrape legs with knuckle, scrape each side in place, scrape each leg for 5 minutes.
The third group: wring the towel, wring and pinching the thigh fat with both hands, doing 5 minutes for each leg.
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The fourth group: hand fist, hard hit in the thigh outside the position of the gallbladder, four acupoints, each point hit 50 times.
The fifth group: lying on the side, legs straight and close, the outermost leg to do up and down action. Do 20-30, then change legs.
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