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How to reduce the two Tuo's fat at the waist? Yang Mi's "bee waist" depends on the following 6 big m

[a share from Hai Mei] how to thin the fat on both sides of the waist? How to reduce the fat on both sides of the waist? Seeing the photo of Yang Mi in real man 2, she still can't cover her figure in military uniform. The bee waist is so beautiful. Hai Mei feels that no waist can be thinner. See big power 36d plus small waist bird legs, proud figure is simply enviable.

If you think the photo is likely to be a fake PS, take a look at the moving picture below Yang Mi. I feel that it's more western than the photo. Gee!

It is said that Yang Mi's Bee waist depends on the following six big moves.

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1. Sit ups

Lie on your back on the mat with your legs bent at about 90 degrees and the soles of your feet flat on the ground. Both hands can be placed behind the head or on both sides of the body (the closer the hand is to the head, the stronger the abdominal muscles are needed, and it will be more difficult to do the action. Beginners can cross their hands behind the head after the abdominal muscles are strengthened). Use the strength of abdominal muscles to slowly pull up the body, exhale when you get up, when the body rises to about 10-20 cm above the ground, tighten the abdominal muscles for a short pause, and then slowly lower the body back to its original position.

2. Basic action of belly dance: drawing 8 characters on the crotch

This action is super effective for reducing stomach. How to do it: raise your hands or put them on the side of your waist, then keep the other parts of your body motionless, and use the muscle strength of your waist and abdomen to drive your crotch to draw '8' in the air. You can do this action while watching TV at home. You don't have to do it very fast, but remember to put it in place and draw a complete '8'.

3. Cycling in the air

Lie on your back on the bed or cushion, then lift your legs, keep your upper body close to the ground, and then bend your feet to simulate cycling alternately, about 30-50 times each time. If you're just trying, put a pillow under your hips for support. When doing the action, pay attention to the instep is best taut straight, action is not too fast, slowly do the action in place, feel the abdominal and leg muscle changes.

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4. Hula hoop

Hula hoop can reduce abdomen, because in the process of turning hula hoop, we should make full use of the strength of waist and abdomen, reduce abdomen and shape waist line at the same time, but we should choose hula hoop with moderate weight. If it is too heavy, it will cause load on the body, and if it is too light, it will be very difficult to shake it.

5. Practice on the navel

Lie in bed or on the floor, keep your lower body still, and then do sit ups, which can make the protruding part of your stomach tight and flat.

6. Eat fruits and vegetables every day

Abdominal is inseparable from the whole body weight loss, therefore, it is necessary to control the intake of total calories. Eating more fruits and vegetables is not only easy to produce a sense of satiety, but also help reduce the desire to eat desserts. In addition, eating more cellulose rich food can effectively treat constipation, and constipation is one of the main culprits of a long stomach.

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