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How to have the constitution of not eating fat? Do the following four points to make you a "thin man

[a share from Haimei] how to have a healthy constitution? How to become a healthy constitution? For Meizhi, the three words "eat not fat" are almost catching up with the gold medal of death free. So how to have a healthy constitution? Do the following four points to make you a "thin man" with other people's eyes. Let's have a look with Haimei~

1. Balanced diet, lay a good foundation

A balanced diet doesn't need to be said any more. In addition to a balanced diet, it is also recommended that you diversify the ingredients. Different kinds of diversified food can absorb different trace elements and improve the nutritional value.

Your eating habits and contents will determine what kind of constitution you become. Of course, you can also change your constitution by eating. You can find out the advantages and disadvantages of each person's physique from different physique theories, and then strengthen them with food therapy and medicine therapy, such as the Physique Theory of deficiency cold Yang dryness in traditional Chinese medicine, the physique classification of wind fire earth type in yoga diet, etc., which can be used as the direction of understanding individual physique.

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2. Exercise your muscles and burn calories automatically

Exercise your muscles! This is a good way to make your figure more compact and your body's heat burn automatically.

The easiest and fastest way to strengthen your muscle is exercise. You can choose three days a week and do 30 minutes of aerobic and muscle strength training seriously, or accumulate 30 minutes of exercise every day. Walking fast, doing housework and climbing stairs are all good methods.

In addition to the amount of muscle exercise, you should also keep the muscle tissue, avoid the fast and radical way of losing weight. The diet of eating nothing can easily lead to the loss of protein, and the less the muscle tissue is reduced.

3. Activate the brain, issue physical change instructions

When you have a strong curiosity about life and are interested in learning and enjoying everything in life, your brain will secrete more endorphins. At this time, your body will be more active, in a good mood and consume more energy. Your physical and mental condition will naturally be adjusted and improved. C. Divert attention

Repeated monotonous life will make the brain accumulate pressure, try to divert attention, learn to enjoy new things, when the heart has a sense of satisfaction, the brain will secrete serotonin will rise, it can improve the sense of satiety, inhibit appetite center, avoid eating disorders.

Bath helps relieve pressure

Bathing is one of the good ways to adjust autonomic nerves. Bathing before going to bed can activate parasympathetic nerves, warm the body, promote blood circulation, take away wastes from the body, and relax tense muscles.

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4. Metabolize mental and physical wastes to build a lean and healthy body

Here are four ways to exercise your brain, metabolize the waste of body and mind, and meet the lean health.

A. Walking to and from work

When you lie down and sit for a long time without moving your body, your brain will not receive any stimulation. After a long time, your brain will gradually degenerate, your metabolism will get worse, and even your autonomic nerves will be in disorder. Find time to exercise every day, which is a good stimulation training for the brain. No time to exercise? Then walk more! Walking to and from work every day, as long as the body is active, it can make the body and mind happy.

B. Change routes frequently

Life is always the same, monotonous mode will make the brain lazy to think, slowly blunt. Try to add materials to your life, do something different, keep learning new things, receive new information, and even take a different way home from work every day. Different changes can stimulate your brain to activate.

The physique of eating not fat and not easy to get fat has great attraction for girls who want to be thin and love beauty. How to adjust the body condition to not easy to get fat in a healthy range, as long as you follow the above teaching methods and persevere, you will definitely get a good figure and keep it.

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