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What do you eat for health in winter? Jiang Shuying, spicy and thin, is also a good eater!

[a share from Haimei] we all know Jiang Shuying's leg playing year, but do you know that Jiang Shuying only eats food in front of delicious food? In winter, the climate is cold and dry. At this time, we should pay more attention to health problems, especially in terms of daily diet. There are a lot of delicious food in winter. Do you know what winter health recipes are? Do you know what effects they have?

1. Chinese cabbage in soup

Ingredients: Chinese cabbage, preserved egg, scallop, green and red pepper, onion.

Methods: Rinse scallops and soak them in warm water for 20 minutes; Core Chinese cabbage and break them into whole leaves. Large pieces can be vertically divided into two or three pieces; dice preserved egg, green pepper and onion for preparation. Heat up the oil and saute the diced onion until fragrant. Add in the water of scallop and foam scallop and bring to a boil.

Add preserved egg cubes, cooking wine and sugar, bring to a boil; add Chinese cabbage leaves, cook until transparent, remove the leaves and put them on a plate. Add green and red pepper to the soup, add a small amount of salt to taste; collect the juice over high heat until thick, and pour it on the cabbage.

Efficacy: the nutritional value of Chinese cabbage is very high, the content of cellulose and vitamins is inexhaustible, and it also has the function of beauty and eye protection.

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2. Seaweed yam roll

Ingredients: 1 yam, 2 seaweed, half carrot, a little soy sauce and mustard.

Method: wash off the soil on the surface of yam, steam for about 20 minutes, take it out and let it cool slightly, peel off the skin by hand. Mash yam into mud with fork and spoon, add chopped diced carrot and mix well. Tear the sushi seaweed in half, spread one portion on the sushi curtain, and spread an appropriate amount of yam mud on the seaweed.

Roll up from one end and roll tightly with the help of sushi curtain. The end of seaweed is smeared with a little water. Cut the seaweed yam into sections with a knife. Dip it in a little sushi sauce and mustard.

Efficacy: yam can rectify the digestive system, reduce subcutaneous fat deposition and avoid obesity. Seaweed has low calorie, but high fiber, almost no risk of obesity. It is a delicious snack that women and children can eat safely.

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