[a share from Haimei] how to keep fit for middle-aged women in winter is not only for middle-aged women, but also for every woman. Today, Haimei saw a magic secret recipe about women's important parts. Ovarian care from Liu Xiaoqing. Liu Xiaoqing, who is 61 years old, is already a middle-aged and old woman, but now her body and skin are like a young girl. Come and see her secret recipe for ovarian maintenance with Haimei!
Liu Xiaoqing said that women of her age, if the ovarian maintenance work is not in place, there will be premature ovarian failure. Therefore, in order to prevent premature ovarian failure, she insisted on massage with essential oil every day to maintain her ovaries.
Next, let's take a look at the specific method!
Methods of ovarian maintenance and massage:
1. After bathing and cleaning, take an appropriate amount of ovarian maintenance essential oil, evenly apply it on the waist and abdomen, and then massage it from the clavicle to the navel.
2. After massaging the abdomen, massage the left and right sides of the waist line to the navel, strengthen the diaphragm in the upper abdomen, and strengthen the uterus and ovary in the lower abdomen.
3. Finally, with the navel as the center, press the abdomen deeply clockwise to strengthen the absorption of essential oil by the ovary. In addition to ovarian massage this maintenance secret recipe, I will often eat some food rich in phytoestrogens. For example: soybeans, lentils, Cereals, wheat, black rice, sunflower seeds, onions, etc.
She also said that bad living habits are an important factor in the aging of women's ovarian function. For example: excessive smoking and drinking, long-term stay up late, these will lead to premature ovarian failure in women. In order to slow down the pace of ovarian aging, she has always been away from the risk factors of smoking and drinking, and at the same time, she can have enough sleep every day to ensure the adequate secretion of estrogen in the body. Of course, skin conditioning is also very important. She pays attention to the internal maintenance at the same time, never forget to carry out external skin conditioning, conditioning according to the three steps, the effect is good and simple.
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