[a share from Haimei] slimming pill tube, shut up and open your legs. But, if you keep your mouth shut, you don't have to sew it up, do you. What kind of food is effective for weight loss? Haimei recommends these 13 kinds of food to make you feel better
1. Laver
Besides being rich in vitamin A, B1 and B2, laver can also help remove waste and accumulated water from the body.
2. Sesame
Linoleic acid from sesame seeds can remove cholesterol attached to blood vessels.
3. Banana
Although bananas are high in calories, they are low in fat and rich in potassium. They are full and low-fat. They can reduce the accumulation of fat in the lower body. They are ideal food for weight loss.
Click on the next page for more details
[contact Haimei]: if you want to talk about your ideal, talk about your life, and get more information about fashion trends, Haimei would like to praise you here first!
Wechat: www4hw and I have a surprise!
4. Apple
Apple contains unique malic acid, which can accelerate metabolism and reduce lower body fat.
5. Red bean
The alkali acid contained in red bean can increase the peristalsis of large intestine, promote micturition and reduce constipation, and remove lower body fat.
6. Eggs
Vitamin B2 in eggs helps to remove fat. It contains nicotinic acid and vitamin B1, which can remove lower body fat.
7. Grapefruit
Grapefruit is extremely low in calories and can not be fattened if you eat more. It is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
8. Konjac
Konjac does not contain fat, it is also a must to lose weight, its rich plant fiber can make lower body lymph smooth, prevent leg obesity. The best diet to lose weight
9. Spinach
Spinach can promote blood circulation, balance metabolism, can thin legs.
Click on the next page for more details
[contact Haimei]: if you want to talk about your ideal, talk about your life, and get more information about fashion trends, Haimei would like to praise you here first!
Wechat: www4hw and I have a surprise!
10. Celery
Celery, on the one hand, contains a lot of calcium, which can supplement the strength of the foot; on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.
11. Peanuts
Peanut is rich in vitamin B2 and nicotinic acid, which can bring high-quality protein, long meat and no fat.
12. Kiwifruit
Kiwi fruit in addition to vitamin C is its strength, its fiber is also very rich, can increase the speed of fat decomposition.
12. Tomato
Eat fresh tomatoes can diuretic and remove leg fatigue, reduce edema
[Haimei, who is Haimei
Gender: Female
Hobby: Male
Occupation: editor of female column of sihai.com
Responsibilities: as long as you give an order, even if you run all over the world, Haimei will help you find the most satisfactory answer.
Contact Haimei: if you want to talk about your ideal, talk about your life, and get more fashion information, Haimei will praise you here first!
Wechat: www4hw and I have a surprise!