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Xie Na suppresses Wu Xin? But Wu Xin is busy with thin legs and getting better! Uncover the secret o

A share from Haimei: Recently, Wu Xin not only changed her hair color, but also successfully attracted everyone's attention. Yes, Wu Xin is thin. To be exact, her legs are thin. Once the small thick leg you love to ignore, now the small thin leg you can't stand up. Let's have a look at Wu Xin's secret of thin legs!

How does Wu Xin thin leg?

1. Even if she was busy late every day, Wu Xin would go dancing for an hour.

She believes that walking after meals is good for reducing leg fat, but also makes people show a kind of beauty charm. Dancing also has the effect of reducing weight and reducing weight. It can make the muscles of big and small legs get certain exercise. Burn leg fat to achieve the purpose of fast weight loss.

2. In addition to dancing, Wu Xin thinks that the maintenance of her legs is also very important. She usually does some special exercises to slim her legs, such as doing handstands and empty kicks.

But she will also be very careful not to hurt her legs. Before exercising, she will apply a layer of skin tightening and fat burning slimming products on her legs to make her legs look thin and smooth.

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3. The usual walking posture is very important. When walking, we should pay attention to keep the basic posture of chest and head up. At the same time, we should use the strength of the waist to walk, tighten the abdomen and buttocks to make the heel land first and move forward at a constant speed and rhythm.

4. Frequent massage: from the ankle, leg, knee, to the thigh, according to the direction of lymphatic circulation to press or draw circle massage.

After taking a bath every day, 'work hard' massage with slimming essential oil for 10-15 minutes to speed up the circulation of peripheral nerves and help the body excrete excess water and waste. Soon you can see the results! It is said that this can make the legs very symmetrical. Wu Xin revealed that this move was learned from Lin Xinru.