A share from Haimei: girls always think their legs are thick. Haimei says here, don't worry about blue and thin Lentinus edodes. First, see if you are really big legs. If you look at the fake legs, here comes the Savior. Not only say goodbye to the thick legs and wide hips, but not too thin~
Do you have fake legs?
1 / the front of thigh and calf have obvious bulge
From the side, you can see that the front of the thigh is obviously raised, and the calf is also very thick. This condition is usually accompanied by abdominal bulge.
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2 / pelvic anteversion
This problem has been troubling many beautiful girls. And this kind of leg type is stressed and the leg will be thicker when standing more.
3 / bulge on the outside of thigh
The outside of thigh and crus bulge, this kind of problem can't help but appear the leg is short, also move crotch vision up and down!
The cause of false leg coarseness is not only due to the force at ordinary times, but also to personal posture. Therefore, if you do not adjust the body light to lose weight and fat, it is putting the cart before the horse.
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How to eliminate false leg coarseness?
The first thing to do is to correct the forward tilt of the pelvis.
1 / lie on your back, bend your knees, relax, and keep your pelvis in neutral position for two minutes.
2 / then raise your lower hips slightly and hold in this position for two minutes.
3 / then repeat step 1 for two minutes.
The second is to correct the false crotch.
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1 / inner thigh pull
Bend your knees, feet facing each other, and then slowly lie down, arms and body relaxed.
2 / keep your hands behind your head. Do these two movements for five minutes.
3 / Jiabi hip Bridge
Put your knees together, put a pen in the middle, put your arms straight on the ground, and then make a hip bridge. This one minute, do four groups.
After solving the posture problems, you can carry out some effective leg training, such as the eight step slimming method:
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1 / lie flat on the mat with one arm and the other leg straight and lift up, then repeat on the other side.
2 / lie down on a mountaineer, you can all do it!
3 / hold the dumbbell with both hands, kick backward with one leg and lean forward to lift the dumbbell.
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4 / hold dumbbells in both hands and squat backward. Note that there is a 90 degree angle between the thighs and the legs.
5 / squat and jump with both hands in front of your chest.
6 / hold dumbbells in both hands, legs open slightly wider than shoulders. Lean forward until the dumbbell touches the ground.
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7 / stand naturally with legs open slightly wider than shoulders. Squat with bent legs, hold dumbbells in both hands, and raise them above the head along the inertia.
8 / hold the dumbbell with both hands, step sideways, twist the waist and turn the body to the same side.
I hope you can improve the problem of thick artificial legs as soon as possible, and enter the era of beautiful legs!