A share from Haimei: Nowadays, the mental pressure of young people is increasing. There are many young people who are young and old, and white hair has gradually become a top priority for many people. So what can you eat to make your hair black? Haimei recommends the following 13 kinds of food, which will definitely have an effect!
1. Black sesame
Sesame is rich in oleic acid, linoleic acid, palmitic acid, vitamin E, folic acid, nicotinic acid, lecithin, protein and calcium, and its oil content reaches 60%. Black sesame can moisten intestines and defecation, replenish lung qi, dredge blood vessels, moisten skin, nourish liver and kidney, nourish hair and beauty, and has therapeutic effects on early white hair, dizziness and tinnitus, anemia and yellowing, and body fluid deficiency. Rich vitamin E can eliminate free radicals and delay the aging process of human cells. Linoleic acid, palmitic acid and other unsaturated glycerides, can prevent disease and aging, and prevent hair brittle, dry, easy to break, so as to play a role in hair care.
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2. Polygonum multiflorum Thunb
Polygonum multiflorum Thunb has the effect of tonifying kidney, tonifying essence, blackening hair and glossing skin. Polygonum multiflorum is rich in starch, fat, lecithin, iron, manganese, calcium, zinc and other elements. It has the effects of Tonifying the liver and kidney, benefiting essence and blood, astringent essence and stopping heritages. If eaten regularly, it can make the hair black, the skin glossy and moist, and achieve the effect of black hair and pleasant complexion. The steamed Polygonum multiflorum Thunb is beneficial to liver, blood fat, blood pressure and artery softening.
3. Wolfberry
Wolfberry has the effect of tonifying kidney and essence, nourishing liver and eyesight, moistening lung and relieving cough. Wolfberry is rich in vitamin B1, vitamin B2, vitamin C, carotene, nicotinic acid, linoleic acid, iron and other elements. Modern pharmacology has proved that Lycium barbarum can improve liver function, promote cell formation, make skin tender, bright eyes and black hair.
4. Honey
Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, oxidase and other elements. It has significant effects on black hair, moistening lung and relieving cough, moistening intestines and defecating, nourishing qi and blood, and is also very beneficial to moistening and beautifying the skin.
5. Walnut kernel
Ancient books record that walnuts can 'pass through meridians and have black hair'. Modern medicine has proved that walnut is rich in B vitamins, vitamin C, carotene, oil, protein, sugar and other elements. Its fat content reaches 40-50%, which has a good effect on tonifying kidney and blood, moistening lung and Qi, moistening intestines and stopping band, strengthening tendons and bones, dredging blood vessels and moistening muscles and black hair. Often eat walnut can make hair black, skin delicate.
6. Hericium erinaceus
Hericium erinaceus is rich in nutrition. Its protein content is twice as high as that of Lentinus edodes, and contains 17 kinds of amino acids, including 8 kinds of essential amino acids for human body, as well as volatile oil and polysaccharide nutrients. It is a health food with low fat and high protein. The unsaturated fatty acids in Hericium erinaceus are beneficial to blood circulation, reduce the content of cholesterol in blood, improve immune function, and benefit the growth of hair and hair.
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7. Shepherd's purse
Capsella bursa pastoris is rich in various nutrients, including a variety of vitamins. In particular, the contents of protein, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C are higher than those of tomatoes, carrots, Chinese cabbage and kidney beans, which are essential nutrients for human body. Shepherd's purse also has the function of clearing away heat and detoxification, cooling blood and stopping bleeding, which is very beneficial to prevent the hair from becoming gray.
Celery 8
White hair to eat celery can turn black celery, cool nature, heat and stop bleeding, calm liver Qufeng and diuretic effect. Celery is rich in vitamin B1, vitamin B2, carotene, iron, calcium, protein, fat and a lot of crude fiber. The content of protein is twice as high as that of common fruits, and the content of iron and vitamin C is very rich. Celery, tofu and jujube can moisten skin, nourish beauty and hair, nourish blood and replenish essence. If eaten for a long time, it can keep fit and strengthen body, and make men's skin moist and hair black.
9. Laver
Laver is rich in nutrition, and has been a good food for beauty since ancient times. Laver is rich in carotene, B vitamins, protein, iodine, phosphorus, sugar and other nutrients. In addition, laver contains 8 times more fat than kelp, 9 times more protein than fresh mushrooms, and its phosphorus content also ranks first among fungi. According to modern medicine, iodine can stimulate thyroid gland to secrete thyroxine, which can make hair black and beautiful. Laver also has the effect of resolving phlegm and clearing away heat.
10. Purslane
Portulaca oleracea is rich in protein, fat, vitamins and amino acids, as well as copper. Copper ion in the body is an important component of tyramide, copper deficiency will lead to the reduction of melanin. Frequent consumption of Portulaca oleracea can increase the activity of melanin cells and tyrosinase in epidermis. It can reduce the production of melanocytes and melanin, thus making the skin smooth and tender, especially beneficial to the treatment of white hair.
11. Carp
Carp meat is very delicate and delicious, easy to digest and absorb. Men should eat male carp, which has the effect of invigorating spleen and kidney, and has better effect on weakness of spleen and kidney, black hair and pleasing face.
10. Sea cucumber
Since ancient times, sea cucumber is rich in a variety of nutrients, including trace element vanadium, which can help iron into the liver, and is fully utilized to generate hemoglobin; chondroitin sulfate is a precious anti-aging beauty material, which has the functions of nourishing blood, moistening skin, tonifying kidney and essence. Sea cucumber is also very rich in iodine, iodine on the beauty of black hair effect is significant.
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12 bean products
Protein is the basis of hair, but many women lose weight, often eat little meat, eggs and other high protein food, lack of nutrition, so the hair growth is slow, rare, and bean products are the best choice to supplement protein and not fatten.