A sharing from Haimei: the need for demeanor but not temperature has been extended to the point where beautiful legs do not need ankles. It was probably from a few years ago that the movement of "don't pant legs" began to skip the rise and go straight to the crazy period.
No matter spring, summer, autumn and winter, you can see all kinds of ankles, black, white, thick and thin. Stars are also leading everyone to show their ankles more fashionable. But little did you know that in winter, exposing your ankle is so harmful!
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1、 It is easy to induce ankle arthritis
In the morning and evening of these two days, it is still a little bit cold. Sometimes the wind is relatively strong. If you often expose your ankle, it will not only cause ankle arthritis, but also lead to cold.
Experts explain that exposing your ankles to the outside is very harmful to your body. Although the ankle is not eye-catching, it is covered with lymphatic vessels, blood vessels, nerves and other nearly 10 important tissues. Moreover, the foot is called the second heart of the human body, so the ankle can be said to be an important connecting hub between the two hearts. If the ankle is cold, it will directly move a series of damage to the body.
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2、 Whether you can show your ankle depends on your physical fitness
Experts believe that it is a habit to expose the ankles or not, which depends on the individual's constitution. 'in foreign countries, many people wear short sleeve shorts in winter, and their ankles are often exposed, which seems to have no effect. However, if we are Chinese, our physique, living habits and climate are different from those of foreign countries. So when we see many fashionable people wearing pants and legs rolled up, we have to decide whether to follow suit or not according to our own constitution. This is the same as in autumn and winter, many Chinese people are used to wearing autumn trousers. If you wear them from small to large, you can't take them off when you grow up. If you don't pay attention to keeping warm, your body will have problems. "The hospital orthopedics Army Deputy Chief Physician introduced.
The incidence rate of ankle arthritis is lower than that of the hip and knee joints, but it brings a lot of pain and inconvenience. The ankle bears the weight of the whole body, which is the fragile place of human body. It lacks of buffer for trauma and is easy to be injured. In addition, there is less soft tissue around the ankle joint, and the local blood circulation is poor. It is also located at the lower edge of the pants leg or skirt. If you don't wear socks to protect it, it's easy to catch cold.
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3、 Cold from the feet to go out to protect feet
Director Qu Liuxin said that when the weather is relatively hot, you can expose your ankles. You can sun your feet in the sun without wearing socks when you are at home. This not only allows the ankle joint to move freely, but also ensures smooth blood circulation. It is also conducive to direct ultraviolet rays in the sun on the foot acupoints, which can promote the metabolism of the whole body, accelerate the blood circulation, and enhance the vitality of internal organs. However, we need to remind you that as the saying goes, "cold starts from the foot". The foot is farthest from the heart, and the blood supply is small and slow. In addition, the fat layer under the skin of the foot is thin, and the heat preservation property is poor. Therefore, when you go out, you should take good care of your feet, so as not to catch cold and reduce the disease resistance.
Experts remind, do not sleep feet in the air outside, cover the quilt must be under the sole of the foot, on the shoulders. In addition, it is better not to wear high-heeled shoes for a long time. When doing strenuous exercise or long-distance walking, elastic ankle protection can be worn to give the ankle an external support to avoid joint strain and sprain.