A sharing from Haimei: health preservation is an eternal topic. The maintenance of the body in autumn and winter is indispensable. When you get up in the morning, you might as well try these ten small movements to help you activate your body and prolong your life for ten years!
Get up in the morning and do some small moves to keep you alive for 10 years
1. Rubbing hands for one minute -- treatment of shoulder pain
Rubbing the palms for 300 times can stimulate the meridians and acupoints of the palms to dredge the six meridians, strengthen the internal organs, and regulate the Qi of yin and Yang. It can treat shoulder pain and eye fatigue.
2. Rub your head with your fingers for a minute -- your hair is black
Rub the fingers from the forehead to the back of the head, at a rate of 2-4 times per second, to promote the blood flow back to the brain, so that the hair roots are fully nutritious, and the hair is black and shiny.
3. Gently knead the ear wheel for one minute -- prevention and treatment of tinnitus and dizziness
Gently knead the left and right earrings with both fingers until it is warm and comfortable. It has the function of heat dissipation and hearing protection, especially for tinnitus, dizziness and forgetfulness.
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4. Turn your eyes for a minute
The eyeball rotates 30 times clockwise and anticlockwise respectively, which can enhance the eye muscles, prevent and treat chronic keratitis and myopia.
5. Thumb rubbing nose for one minute -- prevention and treatment of heart disease
Rub the nose up and down with both hands for 50 times, which can dispel wind and stop obstruction, open lung orifices, prevent and treat cold, upper respiratory tract infection, bronchitis, even heart disease and arteriosclerosis.
6. One minute of tapping and tongue rolling
Tapping the teeth can activate the blood circulation of the root and gingiva, and rolling the tongue can make the tongue move freely and increase its sensitivity.
7. Press the navel for one minute to promote digestion
Rub the navel clockwise with palms of both hands alternately, which can smooth the Qi of gastrointestinal tract and promote digestion and absorption.
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8. Close abdomen and raise anus for one minute -- promote blood circulation
Repeated contraction, so that the anus up, can enhance the contraction of anal sphincter, promote blood circulation.
9. Stretching and flexing limbs for one minute -- prevention and treatment of cardiovascular and cerebrovascular diseases
When lying on the back, the blood flow is slow and there are too many blood in the limbs. By stretching and flexing, the blood flows back quickly and supplies enough oxygen and blood to the heart and brain system.
10. Kick and rub the foot for a minute
Lying on the back and rubbing the center of the foot alternately with two heels can guide the kidney deficiency fire and the upper body turbid Qi decline, and can clear the liver and eyesight. It has curative effect on neurasthenia, insomnia, tinnitus, etc.