A share from Haimei: a 30-year-old woman is just on her way to maturity. She is no longer young in her twenties, and has a little more charm of a mature woman. In this period, maintenance is more critical. These 15 Ways to get you back to 18!
1. Calcium supplement
Experts confirmed that after the age of 28, women's body calcium to 0. 1%-0。 5% speed reduction. During this period, women should take at least 1000 mg of calcium a day; if they are pregnant, lactating or after the age of 40: add to 1500 mg. The best supplement of calcium is active calcium, not calcium carbonate and calcium gluconate. These two kinds of calcium have low absorption rate in human body, and may deposit in the inner wall of blood vessels, gallbladder, kidney and urinary tube to form stones.
2. Supplement cellulose
This period, women often have constipation, obesity and other distress. Cellulose can make women free from worries. It is effective in defecation, detoxification, lowering blood fat and preventing obesity.
3. Folic acid supplement
Pregnancy, childbirth, will make women lack of nutrition, folic acid is a member of group B vitamins, one of the essential substances for the growth and division of human cells, can alleviate nutritional deficiency.
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4. Wear safety protection when driving
The role of work is becoming more and more important, but we must remember to wear seat belts when driving and riding, and do not use mobile phones when driving. These can make you stay away from accidents and protect your youth.
5. Building a quality sex life
Sex is the first-class age reducing agent. It can relieve stress and relax mood. Stop taking work as everything. The more orgasms you get in a year, the younger you will be. Increasing the number of safe sex between couples to 116 times a year will make your real age younger. Six years old.
6. Have breakfast every day
It can effectively promote metabolism, keep blood vessels and immune system young, it is best to include Cereals, fruits, dairy products.
7. Diversified diet
Four fruits, five vegetables, one meat dish a day, fish twice a week. Be an omnivore and continue to consolidate the immune base you laid down when you were 20.
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8. Keep a dog
Walking with it, the owner of the dog has low blood pressure, low cholesterol, good mental state, and can always maintain a longer youth. But should pay attention to keep pets clean, do not bring into the bedroom, should be diligent in carding in the season of changing hair.
9. Go to bed on time every night
The best sleep is to sleep regularly for 7-8 hours a day. The best bedtime for women is 22:30.
10. Taking time to do aerobic exercise can increase the vitality of cardiopulmonary vessels
Walk an hour a day or do a large amount of exercise in a short period of time, consuming at least 3500 calories a week. The best way to exercise is to sweat, until you are not tired.
11. Do exercises for strength and flexibility
For example, the training of stretching machine and yoga can maintain bone density and prevent bone aging.
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12. Maintain a stable and ideal weight
After having a baby, you can't weigh as much as you did in your 20s. Now you need to lose weight slowly and persistently. Weight formula: height multiplied by 35%.
13. Don't get up in a hurry
After waking up in the morning, stretch and stretch, so that the spine also has' wake up 'time, which can avoid low back pain, maintain a good posture. It can also give the mind a time to prepare.
14. Force yourself to exercise after meals
15 minutes, like a kitchen job
This is a simple and effective way to maintain a stable weight. Walk 100 steps after meals and live a healthy life to 99.
15. Don't be sedentary
Sitting for a long time will result in drooping hula hoop (commonly known as small belly) and big buttocks, but also affect blood circulation, and it is not good for heart and blood vessels.