According to the New York Times, scientists have found that the last two weeks are the best time for people who want to lose weight. Researchers say there are a number of factors in early October that can help a person reach their target weight, such as many people who just ate a lot of food in the summer, are crazy about outdoor activities, and increase their mileage in the fall season. In addition, because there is no big holiday at this time of the year, it will not be impacted by unhealthy diet.
The fastest way to thin legs: a piece of paper between the knees
Sedentary people often complain that their buttocks and thighs are thick, which has a lot to do with sitting posture. The correct sitting posture should be straight back and abdomen, not leaning on the chair surface. If you lean against the back of the chair, it will make the back muscles in a state of tension, which will easily lead to low back pain for a long time. On the contrary, if the back of the chair is not supported, it can not only prevent abdominal fat accumulation, but also stretch back muscles, which is helpful to concentrate on work. Sedentary people can put a piece of paper between their knees. Many people always sit with their legs crossed from time to time, which not only makes it easy to stoop, but also interferes with blood circulation. If you use this small paper to restrain yourself, you can see that your legs are beautiful for a period of time.
The fastest way to thin legs: massage method
Massage is the most direct and effective way to shape the legs. It stimulates the acupoints on the legs to promote blood and lymph circulation, expel toxins and eliminate edema. At the same time, it can also regulate hormone secretion by stimulating the important acupoints distributed on the legs. You can massage your feet at night
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The fastest way to thin legs: magic ball method
Eliminate leg edema at the same time, but also exercise leg muscles. Teach you a simple way, two billiard ball size fitness balls can let you exercise your legs muscles at any time. Whether sitting in front of your desk or on the sofa at home, you can put these two fitness balls in the center of your feet and drive them to slide back and forth with the strength of your legs. For people with thick legs, low-intensity exercise is the best way to exercise. Exercise calf muscles, but also massage the sole of the foot. Besides, because your legs have to move back and forth, you can't cross your legs any more.
The fastest way to lose weight: lift your heel
If you want to build up your calf muscles and lose extra weight, you just need to lift your heels, stand on your toes for a few seconds, and then return to your original position. Repeat this action several times a day. It's easy and doesn't take a lot of time. And in addition to thin legs, but also exercise the flexibility of the feet.
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The fastest way to thin legs: one minute before going to bed
1. Lie flat on the bed, legs clamped 45 degrees, bent knee cover in the air. 2. The left leg is bent to the maximum, and the right leg tries to climb up the leg. The foot surface is always in the hook state, which is conducive to stretching the muscle line of small retreat. The two legs are always clamped, which is conducive to pulling the muscle line of the inner thigh. Lower the right leg and bend it to the maximum extent. Try to climb up the leg with the left leg as far as possible. Clamp the two legs and repeat the action.
The fastest way to thin legs: split legs into horse steps, exercise thigh muscles
First step the right leg forward 35 cm, the left leg in the back, holding dumbbells, hands drooping on both sides of the body, and then let the waist straight, abdominal contraction, visual front. Then squat slowly until the knees of your hind legs touch the floor. Hold this for half a minute, then switch legs and hands. Go back and forth for half an hour and lose your arm.
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The fastest way to slim your legs: fancy walk to decorate your legs
After a busy day, it's better to take a walk with your family after dinner, which can not only reduce weight, but also relieve the pressure of work. The correct fitness walking posture is to keep your chest up and take big strides to make sure you walk about 60-80 meters per minute. After walking, remember to massage the legs, which can relieve the stiff and tense muscles, and has a super effect on beautifying the leg lines.
The fastest way to lose weight 8: 90 degree handstand leg
After a day's study or work, the pressure on our legs is great. In addition, most people are sitting and do not move much, so it is easy for the legs to accumulate water. If you wear socks, when you go home at night and take off your socks, if you find that the strangulation marks of socks are very deep, it means that the legs are edema. Every night, lie on the bed before going to bed, the legs are raised to 90 degrees with the upper body. If you can't hold on, you can lean your legs against the wall, and lift them for about 15 minutes. It's very effective to help your legs get edema.