A sharing from Haimei: Haimei's friends are very busy every day and often work overtime, so they always ask Haimei about staying up late. In fact, the best way is not to stay up late, but there's no way. Sometimes it's just a matter of necessity. Then Haimei gives us some tricks. Although these three moves should make you look radiant immediately, it's not realistic, but it can protect your skin from injury. Now check yourself. Do you have the following three "sleep deprivation" problems?
Symptoms before lunch time, the makeup on the face floating up, need to spend more time to make up, cover pores.
Symptoms two dark circles gradually deepen, looking at no previous spirit; wrinkles have not appeared, but canthus have seen a little droop.
Symptoms three inexplicably long a acne, not disappear for a long time, not easy to heal, but fell a dark spot, see good crazy.
It's true that these symptoms are due to the skin's long-term hyperactivity of 'lack of sleep' and excessive activity of oil, pigment and inflammatory factors. What should I do? I can't just quit my job and go home and have a beauty sleep. Don't worry, I'm going to share with you three tips to make you stay up late and have a healthy look.
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Sleep less? Improve efficiency
Our bodies and skin have their own rhythms, which can be efficiently trimmed by following them. Take me for example. I'd rather get up early than stay up late. If I was destined to sleep only four hours today, I would go to bed before 23 o'clock, set the alarm clock, and get up in the early morning to continue fighting. Because midnight is the most active time for the body to renew and repair itself, so it is very important to grasp this time. I'll give you another sleep aid tip, prepare a small hot pillow that can be heated in the microwave oven, and apply hot compress on your shoulder and neck for 10 minutes before going to bed, so that you can sleep soundly and sweetly.
Can't sleep? Let skin sleep first
It's inevitable to stay up late and work overtime, so why not let your skin 'sleep' first? Tired skin will send out chaotic biological signals, making some physiological processes too hyperactive. For example, more micro inflammation and incomplete metabolism from more angles make young skin show signs of aging prematurely. However, as long as we try to slow down the metabolic level rhythm of skin cells and send it a 'dormant' signal, we can fully release and relieve tired skin and help you store more youth capital.
Work overtime and stay up late
To reduce the burden on the skin - first remove the day's make-up, apply night care products, if you have time to do a acupoint massage is better.
Energize your body - don't drink too much coffee, tea, and refreshing drinks, or have a greasy snack. Drink a cup of warm rice milk, not only can maintain the stomach and intestines, but also can supplement enough carbohydrates for the body. Good health, good looks naturally.