A sharing from Haimei: weight loss, equipment is also essential, but do you really use some of the equipment? Why do some people run for half an hour every day, can cut off more than ten pounds a month, but you are exhausted, but you don't lose weight at all? The elliptical machine is also a kind of fitness encounter. Today Haimei invited the God of the fitness industry, uncle Lang, to share with you the essence of the elliptical machine Sure to open the way!
1. If the skinny boys or the girls with thin legs, you don't have to worry about the size of resistance and the training time. On the contrary, you can resist a lot, and the aerobic exercise for a short time and a long time will make people thinner and thinner
2. If the thigh belongs to muscle type or is afraid of leg thick or fat, the smaller the paper resistance, the longer the better. Of course, on the premise of joint safety, there should be no iron man practicing elliptical machine for four or five hours
3. It's obvious that many people practice the leg of elliptical knitting machine. Why? Is your heel lifted up or secretly lifted to support the lifting of heel? In fact, it's a kind of deformation of heel lifting. Uncle Lang's famous saying "lifting the heel, raising the heel, increasing the swelling" is not a nonsense
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4. Some people have reported that the thigh of the elliptical machine is too thick to blame. You are sure that the bending of both legs and knees is too large during the practice, which becomes the short walk in Peking opera or horse step in martial arts. The solution is to alternate the legs to the angle of full extension but not full extension. There's no big problem with full body extension, but many people have knee hyperextension
5. It is a pity that many people don't know the effect of abdominal exercise with elliptical machine is very good, but many people don't know it. Every time the elliptical machine exercises the abdomen for ten minutes and then goes on the elliptical machine, there is a surprise
6. The elliptical machine can also improve the back line. More people don't know. Many people just want to coordinate their bodies by holding their hands on the shaking handle. But in the process of practice, they use their hands to pull, which makes them sit alternately with one hand. Because of the small resistance, they don't worry about training the trapezius or latissimus dorsi muscle very thick
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Many movements of fitness need you to try, and it's smart to practice. If you just repeat every time, what's the difference between it and a robot.
What's more, whether the Autobots or the Decepticons, there is no shortage of manpower.