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Pregnant women's anti emetic autumn diet makes pregnant mothers eat healthy and beautiful

A share from Haimei: in autumn, it's a good time for new mothers to take tonic nourishment. However, when it comes to eating, moms should pay attention to some things and don't eat them indiscriminately. Haimei has come to scatter dry goods ~ 6 kinds of autumn recipes for pregnant women to stop vomiting and keep healthy!

1. Vinegar egg anti emetic soup

Efficacy: recipe for pregnant women

Ingredient: 150g eggs

Seasoning: 5 grams of sugar, 3 grams of vinegar


Add appropriate amount of water to boil the pot, put the eggs into the pot, and add sugar, rice vinegar, cooked to cool after eating.

Before a bowl of soup, health and beauty!

1. This soup has the effect of tonifying kidney and essence, nourishing blood and calming fetus. It is suitable for pregnant women with vomiting during pregnancy.

2. Once a day for 3 consecutive days.

Food mutual restraint egg: eating with goose can damage the spleen and stomach; eating with rabbit meat and persimmon can lead to diarrhea; at the same time, it is not suitable to eat with turtle, carp, soybean milk and tea.

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2. Pork tripe with Amomum kernel

Efficacy: recipe for pregnant women with gastritis

Ingredient: pork tripe 1000g

Accessories: 10g Amomum villosum

Seasonings: 3 G pepper, 5 g pepper, 15 g ginger, 15 g scallion, 100 g lard (refined), 50 g yellow rice wine, 3 G monosodium glutamate, 10 g starch (PEA), 5 g salt


1. Crisp the Amomum kernel and beat it into fine powder for use.

2. Wash the pork tripe, blanch it in a boiling water pot, remove the inner membrane. Add the clear soup into the pot, put in pork stomach, then ginger (slice), onion (cut section), pepper, cook, beat the foam, and pick up the pork stomach to be cold, cut into a finger.

3. Bring 500 ml of the original soup to a boil, add tripe, ground granulated Amomum kernel, pepper, Shaoxing wine and lard, add monosodium glutamate for seasoning, thicken with 20 grams of wet starch (10 grams of starch and water), stir fry well, and then put into the pan.

Woman's appetite is very unstable. This dish has a variety of tastes and can adjust her appetite

Pig tripe is an important food for spleen and stomach, supplemented with the combination of removing dampness of spleen, promoting qi and stomach of Amomum villosum. It is suitable for people with weak spleen and stomach, poor appetite, abdominal distension and pregnancy obstruction.

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3. Fried cabbage

Efficacy: diet for pregnant women, diet for diabetes, diet for cancer prevention and cancer prevention

Production materials:

Main ingredient: 400g cabbage

Accessories: 11g pork (lean)

Seasoning: lard (refined) 40 g, salt 5 g, MSG 2 g, onion 10 g, ginger 8 g, sesame oil 2 g


1. Wash the old leaves and big tendons of cabbage and cut them into 3 cm square pieces;

2. Scald it with boiling water until it is ripe and remove it;

3. Use water to cool and control water purification;

4. Cut the pork into thin slices;

5. Put oil in the pot, heat the meat slices, stir fry the scallion and ginger for several times, add salt, cabbage and monosodium glutamate, stir fry until raw;

6. Dilute and thicken the starch with 10g starch. Pour the oil and sesame oil out of the pot.

Cabbage block color simple and elegant, light and palatable, very suitable for pregnant mothers to eat Oh!

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4. Stewed quail with Cuscuta

Efficacy: Recipes for pregnant women, recipes for the elderly, recipes for tonifying and nourishing the body, and recipes for malnutrition

Production materials:

Ingredient: 500g quail meat

Excipients: dodder 15 g, Chuanxiong 10 g, Artemisia argyi 30 G


1. Wash the dodder, chuanxiong and mugwort leaves, add three bowls of water and fry to a bowl. Filter out the juice with gauze and set aside.

2. Remove the hair and viscera of quail, scald it with boiling water, and then put it into a bowl to steam with juice.

Women during pregnancy because of a variety of pregnancy reactions will produce symptoms of body deficiency, quail is ginseng meat, and not on fire, suitable for pregnant women and body deficiency crowd tonic!

1. Tonifying the deficiency and strengthening the body. It can enhance the Constitution by taking it regularly. It has certain curative effect on the cold uterus of women and long-term non pregnancy.

2. Quail: tonifying the five internal organs, benefiting the middle Qi, clearing away dampness and heat, rich in nutrition, delicious in taste, easy to digest and absorb, especially suitable for pregnant and lying in women.

Food mutual restraint:

Chuanxiong: Astragalus membranaceus, Rhizoma astragali, Stellera chamaejasme, nitrariite, talcum, Coptis, anti Lilu.

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5. Shrimp and cabbage pie

Efficacy: Recipes for pregnant women

Production materials:

Main ingredients: wheat flour 500g, cabbage 500g, shrimp skin 30g

Seasoning: 1 g pepper, 3 g salt, 1 g monosodium glutamate, 10 g scallion, 5 g ginger, 30 g vegetable oil


1. Water in flour and knead into dough by fermentation;

2. Chop cabbage into fine powder, marinate with a little salt for 10 minutes, then squeeze out the water;

3. Add shrimp skin, pepper, salt, monosodium glutamate, scallion (chopped), ginger (chopped) and mix well into stuffing;

4. Wrap the dough into the stuffing to form a pie;

5. Heat the pan, add a small amount of vegetable oil, put the kneaded pie into the pot, and cook it with low heat.

This cake has the functions of relaxing, reducing heart fire, promoting blood circulation and removing blood stasis. The staple food is essential. Pregnant women's appetite is increased during pregnancy, so you should be satisfied!

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6. Glutinous rice porridge

Efficacy: blood and blood tonic recipe for pregnant women

Production materials:

Main ingredient: 100g glutinous rice

Excipients: Astragalus 30 g, jujube (dry) 10 G


1. Bake the Astragalus membranaceus and grind it into fine powder.

2. Put glutinous rice, Radix Astragali powder and red dates in a pot, add water, boil it with high fire, and then simmer for 60 minutes.

Eat multiple meals, balanced intake of nutrition!

1. Replenish qi and blood, replenish yuan and ease pregnancy.

2. It is suitable for threatened abortion pregnant women with deficiency of both qi and blood and weak constitution.

Astragalus membranaceus: Astragalus membranaceus, white skin, anti Veratrum, fear of wulingzhi, Fangfeng.