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The benefits of Moxibustion in autumn and winter are more than those of the angel with cold hands an

A share from Haimei: Moxibustion for women in winter can enhance their ability to resist cold, improve their skin color, prevent colds and various gynecological diseases. Women who often do moxibustion will find that their physique is significantly improved, and their skin is ruddy and delicate. At the same time, the tonic effect of moxibustion can enlarge the breast, and the detoxification effect can reduce weight. So for women, moxibustion can play a comprehensive role in maintenance.

Moxibustion at Mingmen acupoint with cold hands and feet

Moxibustion points: take prone position, on the back midline of the waist, the depression under the spinous process of the second lumbar spine, and the area flat with the navel.

Moxibustion method: Moxibustion with moxa stick for 10 to 15 minutes, moxibustion with moxa pot for 20 to 30 minutes, warm moxibustion until the skin is slightly ruddy. Moxibustion once a day, 20 times a month.

Benefits of Moxibustion: Mingmen point is the center of human vitality, where the vitality of the body resides. It has the effect of strengthening the kidney and strengthening the foundation. Regular moxibustion on Mingmen point can warm the kidney and strengthen Yang, treat cold hands and feet, and night urine.

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Moxibustion at Yangchi point with cold hands and feet

Moxibustion points: Yangchi point is located in the transverse striation on the back of wrist and in the depression of ulnar margin of extensor tendon.

Moxibustion method: Ignite one end of moxa stick and make it 2-3cm away from the skin. It is appropriate to make the surrounding skin warm without burning pain. Moxibustion is 10-15 minutes each time, 10 times a month.

Benefits of Moxibustion: Yangchi point is the main channel for the movement of the body's vital energy. Through moxibustion, it can enhance the body's vitality, make the movement of the vitality more smooth and more powerful, and can effectively reach the ends of the limbs, so as to play a very good role in warming the hands and feet.

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Moxibustion on Yongquan point with cold hands and feet

Moxibustion points: Yongquan point belongs to the plantar acupoint, which is located at the first third of the line between the second and third toe suture lines in the depression of the front foot, which is the lowest part of Shu point in the whole body.

Moxibustion method: after the moxa stick is ignited, it is close to Yongquan point and given mild moxibustion to make the acupoint feel hot and comfortable. Moxibustion is about 20 minutes each time, once a day or every other day, 10 times a month. You can also soak your feet in hot water before going to bed every night, and then point two moxa sticks to moxibustion Yongquan for 15 minutes.

Benefits of Moxibustion: Yongquan point is an important kidney meridian acupoint. However, people with kidney yang deficiency tend to have cold hands and feet.