A share from Haimei: research shows that drinking water can lose weight, and if you drink it right, you can lose weight without exercise and diet. Next, aimei.com will analyze this easy weight-loss method for you, and teach you how to drink water to lose weight and how much water to drink every day to lose weight. Learn this simple diet weight loss method with Haimei.
It's actually a heat accelerator
As long as 1% water shortage, metabolism will decline, which will affect weight loss. Because metabolism is actually a series of chemical reactions in the body. Only when the body is kept moist can the chemical reaction be smooth. And when you're thirsty, your body is usually dehydrated and your metabolism is down. What's more, lack of water actually makes you hungry. When you feel a little hungry when you exercise, it's often just because you're slightly dehydrated. Drinking a glass of water is actually better than eating snacks. Because it's hard for the body to tell whether it's thirsty or hungry.
Experts explained that both hunger and thirst are caused by histamine action, and both appear in the same part of the body, so it is easy to confuse thirst and mistake thirst for hunger. It's just that in the past it was recommended to drink eight glasses of water a day, but the latest proposal is to drink more.
Experts suggest that men should drink 3.7 liters a day, while women should drink 2.7 liters (about 9 cups), but this includes water contained in food and soup. Also, drink more when you're exercising or when it's hot.
Here is the time of drinking water every day and the effect of drinking water.
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When to drink water to lose weight
The best time to drink the first glass of water is 6:30 in the morning, which has the effect of detoxification and beautification.
The best time to drink the second glass of water is 8:30 a.m., which has the function of replenishing body water.
The best time to drink the third glass of water is 11:00 a.m., which can relieve fatigue and relax.
The best time to lose weight is 12:50.
The best time to drink the fifth glass of water is 15:00 p.m., which has the effect of refreshing.
The best time to drink the sixth glass of water is 17:30 p.m., which helps to digest and absorb food.
The best time to drink the seventh Cup of water is 22:00 p.m., which can detoxify, excrete, digest and improve blood circulation.