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Word God! Six misunderstandings about bathing are clean and hard rubbing

A share from Haimei: taking a bath is a cleaning work that everyone must do every day, which helps to maintain health. However, there are also some concerns about bathing. If you take a wrong bath, it will affect your health. Let's introduce the six misunderstandings of bathing. Take care to wash a body of disease. Let's learn about it together.

Bathing mistake 1: rubbing hard for cleanliness

The skin barrier layer is composed of cuticle and lipid membrane on the surface of skin, which can not only protect the body from external damage, but also avoid the loss of nutrients, especially water. Rubbing hard will destroy the protective film. If you rub your skin with your fingers after taking a bath, you can hear the squeaking sound, that is, excessive scrubbing. Therefore, it is recommended to dip a soft sponge in the bath gel and gently scrub it. In the elbow, knee and other parts with thick cuticle, you can use a bath towel.

Take a bath mistake 2: use too much Shower Gel

Shower gels usually contain lauramidopropyl betaine, which stimulates the rapid penetration of certain chemicals into the skin. If you use shower gel excessively for a long time, these chemicals will be absorbed by the body, combine with calcium and iron, and remain in the subcutaneous tissue, resulting in dryness, allergic dermatitis, etc. Therefore, it is recommended to choose a bath gel with no fragrance and simple function as far as possible, and the size of a dollar coin is enough each time. If it is not dirty, use clean water. After washing, use moisturizing lotion to spread the whole body.

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Take a bath mistake 3: take a bath when you get up

Get up in the morning, take a bath, can promote the brain excited, the whole day will be excited. However, if you don't have breakfast to wash, it is easy to cause dizziness, and even hypoglycemic shock. If the water temperature is too high, blood vessels will be dilated, resulting in insufficient blood supply to the brain and collapse. So it's better to get up early and take a bath half an hour after breakfast.

Take a bath after a full meal

Just after dinner, there was a lot of blood gathering in the stomach. If you take a bath at this time, it will cause the whole body blood vessels to expand, make the skin and muscle blood flow increase, and then have an impact on digestion. In addition, you should not take a bath after drinking, otherwise, it will cause blood pressure drop, weakness, dizziness, and even lead to heart disease or stroke. Therefore, it is recommended to take a bath for 1-2 hours after meals.

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Take a long time to clean up

Take a bath for a long time, you will feel weak all over, and fatigue is related to the concentration of lactic acid in the blood. According to the research, after strenuous exercise, take a bath for 5 minutes, the concentration of lactic acid in the blood has basically no change. However, if washed for 10 minutes, the lactic acid concentration will decrease by 7-8 mg; if washed for 30-60 minutes, the lactic acid concentration will basically return to the level before fatigue. For office workers or light workers, take a bath for 15 minutes, the body's lactic acid concentration can return to the normal level, otherwise, over time, will consume physical strength, appear fatigue.

Take a bath mistake 6: take a bath and go to bed

Sleep often comes after a drop in body temperature. A hot bath can raise body temperature and push the brain to release 'sleep hormone'. If you have to take a bath before going to bed, cold compress your forehead with a wet towel for 5 minutes after the bath to return the body temperature to the normal level, so that you can fall asleep as soon as possible. Therefore, it is recommended to take a bath 2 hours before going to bed.