A share from Haimei: pay special attention to the balance of nutrition and diet during the recovery period after childbirth. Pay attention to the selection of fruits during confinement. What fruit can you eat during confinement? Let's follow Xiaobian to learn more about it~
You can eat bananas during confinement
Europeans call it "happy fruit" because it can relieve depression. This kind of fruit is more suitable for depressed new mothers, and it is also a good fruit to lose weight. Banana is rich in phosphorus, protein, sugar, potassium, vitamin A and vitamin C. at the same time, it is also rich in fiber, so it can be called a good nutritional food. Banana is rich in potassium and magnesium. Potassium can prevent postpartum blood pressure rise and muscle spasm in women with pregnancy induced hypertension syndrome. Magnesium has the effect of eliminating fatigue, especially suitable for postpartum elimination of fatigue of new mothers. Banana pulp contains more than 15% sugar, 0.2% - 0.3% acid, 1.5% protein, 53 mg phosphorus, 19 mg calcium, 400 mg potassium and 24 mg vitamin C24. Banana also contains pectin, a variety of enzymes and trace elements, which are essential nutrients for postpartum new mothers.
New mothers in postpartum to supplement a large number of blood, to make up for the loss of blood in the body during childbirth, banana contains a large number of cellulose and iron elements, has the role of moistening the intestines, defecation, blood. Because new mothers love to rest in bed during the period of confinement, gastrointestinal peristalsis is relatively poor, so constipation often occurs; in addition, postpartum blood loss is more, need a lot of blood supplement, and iron is one of the main components of human blood, so new mothers eat more bananas can prevent postpartum constipation and postpartum anemia. If the new mother's body intake of iron, then the iron content in milk will be very rich, which has a great help to prevent infant anemia.
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You can eat oranges during confinement
You can eat oranges during confinement
Orange is rich in nutrition. It contains 12.8g carbohydrate, 0.9g protein, 0.4g crude fiber, 0.1g fat, 56mg calcium, 15mg phosphorus, 0.2mg iron, 4mg vitamin c34mg, 0.55mg carotene, 0.3mg vitamin b20.3mg, 0.3mg citric acid, malic acid and other nutrients in 100g orange pulp. Orange is flat in nature and has the effect of promoting body fluid and relieving cough. It is more suitable for the new mothers who have caesarean section. In addition, orange and stomach diuretic effect, can help new mothers to eliminate lochia, can alleviate postpartum symptoms of poor defecation.
After the birth of a new mother, hormones and functions in the body are greatly affected. At this time, vitamins and other substances are needed to reconcile the body. Oranges contain a large amount of vitamin C, which is of great help to the new mother's recovery to a balanced and harmonious state during the period of confinement. Vitamin C can enhance the elasticity and toughness of human blood vessel wall and prevent postpartum hemorrhage of new mothers. When a new mother gives birth to a child, there are relatively large wounds in the posterior endometrium of the body and there is more bleeding. If you eat some oranges properly, you can prevent the new mother from bleeding after childbirth.
In addition, oranges are also rich in calcium. Calcium is an important element for a new mother to recover after childbirth, and it is also an important component of the baby's bones and teeth. A new mother should eat some oranges properly during the period of confinement. It can not only restore the body, but also provide calcium to the baby through the new mother's milk. For the baby, it can not only promote the growth and development of teeth and bones, but also reduce the occurrence of rickets The risk of rickets.
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You can eat Hawthorn during confinement
You can eat Hawthorn during confinement
Hawthorn for postpartum within a week of anorexia of the new mother has the effect of appetizing and eating, and its effect of eliminating meat and food stagnation is better. Hawthorn also has the effect of promoting blood circulation and removing stasis, which helps to relieve local congestion and has auxiliary effect on postpartum recovery of new mothers. In addition, hawthorn on the new mother's uterus has a contractile effect, in pregnant women in labor has the effect of birth. Hawthorn contains flavonoids, vitamin C, carotene and other substances can block and reduce the generation of free radicals, can enhance the body's immunity, prevent the new mother's postpartum weakness and disease, anti-aging effect.
New mothers must supplement vitamins and minerals during the period of childbirth, because the original order of the new mother's body after birth has been completely disrupted, and vitamins and minerals are needed to coordinate physiological functions. Hawthorn contains a variety of rich vitamins and minerals, the new mother's body has a great nutritional value. In addition, hawthorn also contains a large number of hawthorn acid and citric acid, which can play a role in promoting body fluid and thirst, dispersing stasis and promoting blood circulation. After giving birth to a child, the new mother is overworked and often shows loss of appetite and dry mouth. If the new mother eats some Hawthorn properly, it can not only increase appetite, help digestion of gastrointestinal system, but also help new mother's physical recovery and feeding baby. In addition, hawthorn can also help new mothers discharge blood stasis in the uterus, reduce postpartum abdominal pain.
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You can eat red dates during confinement
You can eat red dates during confinement
Jujube is good for new mothers with spleen deficiency, diarrhea and weakness. Because jujube is rich in nutrition, rich in protein, fat, crude fiber, carbohydrate, organic acid, mucus, calcium, phosphorus, iron, and other vitamins. Every 100 grams of fresh jujube contains 380-600 mg of vitamin C and 3 mg of vitamin P. Vitamin C and vitamin P help to improve the immune function of human body, so as to play the role of nourishing blood and tranquilizing the mind, strengthening the spleen and stomach, preventing diseases and anti-aging, and nourishing the face and longevity.
New mothers need a lot of sugar and protein to recover during the period of confinement. Jujube contains a lot of sugar and protein. Eating red dates often is helpful to the new mother's recovery.
Jujube is also rich in a variety of vitamins, which can promote the wound healing of the new mother when giving birth, and prevent the new mother from bleeding after childbirth. Chinese medicine experts believe that jujube is the best tonic in fruits. It has the functions of Supplementing Qi and promoting body fluid, invigorating spleen and activating stomach, and regulating blood vessels. It is especially suitable for postpartum new mothers with weak spleen and stomach and insufficient Qi and blood. The taste of red dates is very sweet, not only delicious to chew raw, but also can cook porridge, cooking for eating, new mothers in the period of confinement, it is best to boil red dates into porridge or cooked into rice for eating, so as to avoid some discomfort caused by raw eating on the new mother's intestines and stomach.
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You can eat longan during confinement
You can eat longan during confinement
Longan has the functions of nourishing the heart and mind, nourishing the body, tonifying the heart and tranquilizing the mind, nourishing the blood; comparing the Yang, benefiting the spleen and appetizing, moistening and beautifying the skin, it is especially suitable for the new mother with weak constitution after childbirth.
Longan meat, also known as longan meat and Fu meat, is a very good folk blood tonic food. It is of great help to the new mother's postpartum blood deficiency, because it contains very rich iron, and also contains vitamin A, vitamin B, glucose, etc., which not only helps the new mother's body recovery, but also can treat forgetfulness, palpitation, neurasthenia, insomnia and other gods Menstrual disorders, for the new mother to lay a good foundation for high-quality sleep.
New mothers can make longan soup, longan gum, longan wine and so on. When eating raw, new mothers must pay attention not to eat too much, so as not to cause damage to the intestines and stomach.
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You can eat apples during confinement
You can eat apples during confinement
Apple is sweet and cool in taste, warm in nature, rich in carbohydrates, malic acid, tannic acid, vitamins, pectin and minerals. It can prevent scurvy and make skin smooth and glossy. The slime and fine fiber in apple can absorb and eliminate the bacteria and toxins in the new mother's body, play the role of moistening the intestines and strengthening the stomach, and can also reduce blood pressure and cholesterol, which is suitable for new mothers suffering from pregnancy induced hypertension syndrome.
Apple contains a kind of polyphenols, known as the magic 'apple phenol', which is easily dissolved in water, so it is easy to be absorbed by the human body. This kind of 'apple phenol' has four magical effects: first, it can prevent the new mother from aging in advance; second, it can eliminate the smell of fishy smell, halitosis and foul dew; third, it can prevent tooth decay and protect the oral health of new mothers; fourth, it can inhibit the production of melanin and enzymes to prevent new mothers from growing spots.