A share from Haimei: in autumn and winter, it's good or bad for girls with meat. Good things can be covered with thick clothes. You have to wear thin clothes to look similar to those thin legged girls who wear four or five layers of paper. So, you know what's going on. It's still the most practical way to lose weight. Don't look at Zheng Shuang's charming chopsticks legs, you can also have them. In addition to keeping your mouth open, you should also know these tips.
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1. Ginger bubble bath
Ginger bubble bath
1. Take a hot bath every day or two days, or add ginger to the hot water.
Ginger is a cheap and easy-to-use recipe. My aunt lost 8 or 9 kilograms in three months after taking a ginger bath one winter. I couldn't buy ginger water that had been squeezed, so I used ginger one by one instead. Smash the ginger with a meat stick and add it to the hot water in the bath. If you want the juice in the ginger to play out, you can put the crushed ginger powder into the teapot, boil it with low heat, and then pour it into the bathtub. Remember that ginger bath water level can not exceed the chest Oh, unless the water wants to shrink the chest & hellip; & hellip;
2. After the bath, wipe the leg cream (usually the one with Biotherm), and wrap it with plastic film after massage.
3. Raise your legs for at least 20 minutes before going to bed.
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2.50 times to rub out the bird's legs
50 times to make a bird's leg
The way is: when taking a bath, coat the leg with bath gel (in order to reduce friction), find a place that is almost as high as your waist (washstand, water pipe) and rub one foot on it. With a little force, rub it from the thigh root to the knee, and then rub it in the opposite direction, just like the way to thin the leg. Start rubbing 50 times, the arm will be very sore, hold on. When you can rub 100 times, the effect must be obvious!
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3. Shave legs for 20 minutes every day, and lose 8 pounds a month
Shave legs for 20 minutes every day and lose 8 Jin a month
The way is: buy a scraping board with ox horn, smear the lotion on the leg, scrape from the top and down according to the acupoint, scrape 20 points at each acupoint, quickly and forcefully until the red road is scraped, and the left leg is replaced with the right leg. It is best to shave before going to bed every night. After scraping, don't touch cold water and go to bed directly.
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4. Plastic wrap and legs
Sweet legs with plastic film
1. apply the fat decomposition gel to the thigh and thighs and buttocks. Wrap elastic bandage after application. Apply the freezing solution and remove the elastic bandage after about 45 minutes.
2. It is best to wrap the legs with plastic film. After sweating, wipe with cold water towel to make leg skin more smooth and elastic.
3. Spread your legs wider than your shoulders and hold your heels with your hands. Lower your waist at right angles to your legs and hips.
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5. Leg beauty with coarse salt
Beautiful legs with coarse salt
The effect of leg beauty with coarse salt is very remarkable
The operation mode of coarse salt leg beauty is very easy. The principle of coarse salt beauty leg is that according to the perspiration effect of crude salt, it can discharge excess water in the body, promote skin metabolism and eliminate body waste.
Usage: before taking a bath every day, take a cup of coarse salt and a little hot water and mix it into a paste. Apply it on the body so that it won't fall off. Then apply it to the parts that want to be thin, such as the stomach, arms and thighs. After about 10 minutes of rest, rinse the salt with hot water. You can also do some massage and then wash it with water, and then start bathing. Use common coarse salt, you can buy a kind of thinner 'bath salt' to use. Coarse salt legs are suitable for people who don't like sports, generally in one to two weeks will be effective.